Trio Fitness Training
Unleash Your Potential with Trio Fitness Training! As the ultimate online coaching powerhouse, brothers Joel & Luke Hayes craft personalized training programs that elevate your strength, speed, and endurance. Dominate OCR, Hybrid, and Tactical events with expert guidance tailored to your unique goals.
Brothers Attempt The 1,000 Wall Ball Challenge – Brutal. Just Brutal.
How Fast Can We Complete 1,000 Wall Balls?
Deka Mile Teams in 15:38 - Joel Hayes & Luke Hayes
DekaFit Co-Ed Team Race - Luke & Joy - Concord, NC 2025
AFT Hand Release Pushups #armyfitnesstest
Deka Strong Teams in 9:58 - Joel Hayes & Luke Hayes
The Best Shoes For Obstacle Course Racing 2025
The Best Shoes For Hyrox 2025
Deka Zone 2: 500 Meter Row #dekafit
Hyrox Station 3: Sled Pull (Training & Thoughts) #hyroxtraining
Deka Zone 1: RAM Alternating Reverse Lunges #dekafit
Hyrox Station 2: Sled Push (Training & Thoughts)
Hyrox Station 1: Ski Erg (Training & Thoughts)
Tackle The Tar Partnership Announcement
2024 Deka World Championship Recap
DekaFit Rules - With Dave Claxton (New DekaFit Head Judge) #dekafit
DekaFit Changes 2025 (Age Group and Ruck Categories) #dekafit #dekamile
The 3 Hardest Hyrox Stations (As voted by 410 Hyrox athletes) #hyrox #hyroxworld #hyroxtraining
Coach Luke DekaStrong - 12:02 - 11/09/24 #dekastrong
DekaStrong Teams 9:04 - Luke and Mariesa 11/9/24
Deka Atlas - A New Race Format From DekaFit #dekafit #dekamile #dekastrong
Deka Strong Co-Ed Teams in 9:16 - Luke Hayes & Mariesa McCulloch
ThunderDash - With Kevin & Laura
The 1st OCR Song EVER
Cerus Fitness - With Chris Johnson
Scorpion Run - With Jim Pearson
Tactical Competition (Stage 4) at Osprey Global Solutions - Coach Luke