Coming Up For Air Podcast
Your post-breakup survival guide in podcast form. I healed from my breakup, now I want to help you heal yours
This podcast is your go-to guide for forgetting about your ex, rebuilding your confidence, and stepping into your best self. No sugar-coating—just real talk, mindset shifts, and the tough love you need to heal, grow, and thrive.
Because moving on isn’t just about forgetting them—it’s about remembering you.
Available on Spotify Apple Patreon & YouTube.👇🫶
My Story: my ex of 14 years abandoned me on a random day in February in 2022, 6 months before we were due to get married. When I went through my breakup everyone's advice online was toxic, I didn't want to manifest my ex back I wanted to heal - that's why I created Coming Up For Air. I talk about how I have taken my time to heal my broken heart, strengthen my mindset & re build my future without him.
Four Years of Single Seasonal Reflections
Your New December Rituals That Have Nothing To Do With Christmas - Single Edition.
Do Not Dread December - Single Edition.
Your Self Worth Following A Breakup.
My Yearly Birthday Reflection Episode. Going Into Being 33 Single & Aligned.
Blocked Not Broken. When Your Ex Blocks You.
*Halloween Edition* What Is Scarier Than Being Single?...
Your Husband Isn't On Hinge.
Trusting Love After Heartbreak: Healing, And Knowing the Right Person Is Coming.
Things I Am Not Scared of Being 30 & Single.
Reframing Thoughts About Your Ex and Their New Partner.
When Your Boundaries Are Being Disregarded Pre & Post Breakup.
How To Stop Thinking Your Ex Has Found Someone 'Better'
Bravery After A Breakup & How To Find Yours.
Loss of Control Following A Breakup.
Navigating Singlehood: Advice, Growth, and Single Talk Catch Up.
How To Deal With Your 'Wedding Date' Following A Break Up.
When ‘Firsts’ Fall Apart Following a Breakup.
Will You Ever Get Over Your Ex Moving On?
Let Them Show You: Stop Making Excuses for The Way Your Ex Is Acting.
Are You Scared of Being Single Forever Following a Breakup?
You're Not Starting From Scratch You Are Starting With Experience - Post Breakup.
Dating Apps Post Breakup.
Don't Give Up On Yourself Post Breakup
How To Heal From A Breakup. My Most Asked Question.
WHY YOUR EX GOES COLD AFTER A BREAKUP.
How To Be Secure In Becoming Single.
Are You Dreaming Of Your Ex?