Tune Up Fitness
TUNE UP FITNESS WORLDWIDE is a health and wellness company that offers products and embodied education focused on helping people alleviate physical pain and stress, improve athletic performance and move better in their body.
We are a leader in Self-Care Fitness, often categorized as “Regenerative Fitness”, “Conscious Fitness” or “Prehab & Recovery.” Our two proprietary fitness formats, Yoga Tune Up® and The Roll Model® Method have more than 500 certified teachers around the globe who lead classes, workshops and trainings in these formats to consumers at gyms, yoga studios and CrossFit Boxes, as well as in wellness centers and medical facilities. Find more information here: www.tuneupfitness.com.
How to Set Up For Yoga Nidra and Non Sleep Deep Rest
Hand Dance Meditation | Preparing for Yoga Nidra
3 Step Breath for Stress Relief - Body by Breath
Yoga Tune Up Certification Training | Jill Miller Explains How YTU Is Different
Массажный мяч Pec Pocket Massage Ball Therapy — воздействие на область между большой и малой груд...
The Power of Embodied Anatomy Practices | Roll Model Method Practitioner Training
Best Stretching Exercises for Before and After Walking: Top of the Foot Stretch
Interoception 101: My Body Thinks in Feels
Stabilize Your Scapula and Shoulders with Serratus Push Ups!
Advanced Diaphragm Exercise for Improved Breath and Rotation
Advanced Diaphragm Vacuum for Improved Breath
Calf Rollout for Improved Gait and Ankle Mobility
Target Your Core with a Twisted Triangle
Mindful Non-Sleep Deep Rest Practice | Yoga Nidra for Bedtime
Breath Check-in to Reset your Mind
Unwind and Strengthen Your Neck - Active Recovery
Downshift Your Nervous System for Relaxation: Double Coregeous Ball Under Rib Cage
Breathwork – Breathing Pattern of 6:4:8:4
Psoas Recovery Massage for Low Back Pain
Coregeous Spirals - SMFR Self Massage for Shoulders, Back and Diaphragm
Agile Ankle for Shin and Calf Support
Single Leg Bridge - Take Our HIIT Strength Test
Bridge Lifts from Class Respiration Review
Tired Eye Remedy - Massage for Relaxation
Strength Training Exercises for Injury Prevention - Yoga Tune Up Tune Up Fitness
Shoulder Flexion Challenge - MTU Featured Video
Shoulder and Upper Back Stabilizer with Stretching Strap
Scapula Self-Massage with Therapy Ball