元净和小月 yuanjing and xiaoyue
I’m currently based in New South Wales, Australia, and welcome you to join me for traditional Qi Gong, Tai Chi, and Kung Fu classes at several beautiful locations across the region:
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🧘♂️ Zen Den Studio
📍 54 Central Ave, Oak Flats NSW 2529
Qi Gong • Tai Chi • Kung Fu
🗓️ Every Saturday
🕗 8:00 AM – 10:15 AM
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🌿 Gather Wellness Studio
📍 Shop 1/23 Murray Rd, East Corrimal NSW 2518
Qi Gong • Tai Chi
🗓️ Every Friday
🕚 11:00 AM – 12:00 PM
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🌸 Grow and Flow Yoga Studio
📍 1/60 Carlton Parade, Carlton NSW 2218
Qi Gong • Tai Chi
🗓️ Once a month on Sunday
🕚 11:00 AM – 1:00 PM
Whether you’re new to these practices or deepening your journey, you’re warmly invited to come experience the energy, flow, and tradition of Shaolin arts. 🙏
Find Yourself Again | A Calm Zen Moment
What Shaolin Temple Can Teach You
少林气功二路全套展示｜Shaolin Qigong Set 2｜Full Routine Revealed｜
Before Enlightenment… After Enlightenment… Same? Not Really
How Meditation Helps the Mind and Body
Correct Mandarin for Martial Arts
How can we understand Zen?
Kung Fu Training: Basic Workout
A Simple and Clear Explanation of the Difference Between Tai Chi and Qigong
What Is Qi? Clear and Simple Explanation
Shaolin Zen Fist Form – Full Power, Full Speed, Deep Stance Training
Why We Practice: The Purpose Behind Our Training
5 Minutes Tai Chi Walking and Footwork Training
At-Home Full-Body Joint Mobility Exercise
Leg and Kick Strength Training at Home
10-Minute At-Home Basic Tai Chi Exercises
My Top 5 Traditional Shaolin Kung Fu Moves for Strength and Power
Learn Bo Staff – Easy Moves for Beginners
Kung Fu Stance – 10 Seconds Interval Training for Beginners
Shaolin Soft Fist (Rou Quan) Routine 3 – Advanced Form Demonstration
Start Fresh: A Morning Qigong & Tai Chi Routine
2-Minute Quick Energy Boost Workout
![Learn Basic Qigong with Ex-Shaolin Warrior Monk Yuan Jing [Voice Guide] #qigong #energy #breathing](https://ricktube.ru/thumbnail/vnrUqRAw1r8/mqdefault.jpg)
Learn Basic Qigong with Ex-Shaolin Warrior Monk Yuan Jing [Voice Guide] #qigong #energy #breathing
Daily 10-Minute Qigong Practice for Beginners and Beyond #qigong #energy #healing #breathing
10-Minute Tai Chi Exercises for Building a Foundation#taichi #energy #martialarts #movement #basic
7 Minutes Basic Tai Chi Exercises: I feel calm and relaxed after practice #taichi #energy #health
10-Min Full-Body Warm-Up: Rub, Tap, Stretch, and Breathe #health #warmup #energyhealing #qigong
Shaolin Kung Fu : Da Luo Han Fist | Full Demonstration