Bite of Mind

Bite of Mind is where nutrition meets mental health… without guilt, confusion, or perfectionism.
We are registered dietitians Rachel Robinson and Ilkay Baseski and we aim to break down the science, share real-life stories, and help you understand how food, stress, habits, and mindset all weave together.
Whether you’re here to learn, unlearn, or simply feel less alone in your wellness journey, you’re in the right place.

Episodes drop every other Wednesday. Check out the latest episode here.