Fit & Fantastic After 40
Find fitness classes, health and wellness advice and motivation for women in their 40's, 50's, 60's and beyond! There are so many things in life we can't control - and at this stage of life, things are constantly changing - so I want to help you take control of your health.
My name is Lisa - a nationally certified group exercise instructor (AFAA) and certified personal trainer (NASM) with over 40 fitness and health certifications. I want this to be a source of information, inspiration and motivation that empowers you to take charge of your health - and have fun doing it! Subscribe now for regular updates and let's take charge of our health together!
To join me online for live classes check out the online gym where I'm an instructor, where you can take classes from instructors from across all of North America! https://www.engagefitness.org/instructors/lisa
Рождественская разминка — Happy Days от BSB — Zumba/Zumba Gold
Red Christmas (из «Наследники: Восхождение Красного») Zumba Toning/Gold Toning
The Thanksgiving Song / It's A Wonderful World - Zumba
Warm Up (Mega Mix) Zumba / Zumba Gold
Abracadabra (Haunting Ballad Version) / Aqua Zumba
Halloween Chill - Spooky by ARS / Zumba Step
Smooth Criminal (Halloween Warm Up) Zumba/Zumba Gold
Halloween Warm Up / Aqua Zumba
Halloween Bachata - Zumba/Zumba Gold
Zumba / Zumba Gold Halloween - You Can Do Magic
Man in the Mirror / Step Cooldown
What Have You Done For Me Lately - Zumba Toning /Gold Toning (Split Screen)
Aqua Zumba Warm Up - Latin Girl "Desacate"
16 Minute Fall Dance Toning Workout (Beginner Friendly)
Rickroll Your Back! Zumba Toning/Gold Toning
Warm Up (EDM) - Zumba / Zumba Gold (1st Song)
Mind My Business (Soca) / Aqua Zumba
Zumba Step / Step Aerobics - Rompe Cadera (ZIN 107)
How Deep is Your Love (Bachata) by Prince Royce - Zumba / Zumba Gold
Surfin' U.S.A. by The Beach Boys - Aqua Zumba / Aqua Fit
Sapphire by Ed Sheeran - Zumba Toning / Gold Toning
Let's Jive! Faith from Sing (the Movie) - Zumba Gold
Sorry Seems to Be the Hardest Word (New) Zumba / Zumba Gold
Classic Cooldown! Dancing Queen (Ballad)
New Beatle's Classic! Yesterday - Aqua Zumba/Aqua Fit
Swing to a Classic! Zumba / Zumba Gold
Dance Workout in 17 Minutes!
Coca Cola (Bollywood Dance) Zumba / Zumba Gold
Step Express! 17 Minute Workout / Step Aerobics
Zumba Warm Up to a Zumba Classic!