Mark Wildman
I am a celebrity trainer in Los Angeles. I focus on heavy club bell and kettle bell training. Mobility is the key to your health.
(and yes... that's my real name)
One Kettlebell To Rule Them All (Adjustable 14KG to 40KG)
Build VO2 Max Without Running (Use Kettlebell Snatches)
The Key Part of Heavy Clubs That Most Beginners Miss
The Smartest Way to Use Bodyweight Training
Why You Have Low Back Pain After Kettlebell Swings
These Functional Warm-Ups Pair Perfectly With Barbells
The Exercises I Used to Rebuild My Knee
This Simple Exercise Is the Foundation of My Fitness
Club Design Just Leveled Up
The 2 Best Kettlebell Exercises Everyone Should Do Forever
The Real Reason Your Back Hurts
Different Kettlebell Cleans Explained (CrossFit vs Hardstyle vs Competition)
Injured Again. Still Training. Still Moving Forward.
Kettlebells Can Rebuild You: But Only If You Start Here
This Keeps You Rolling at 40, 50, and Beyond (Weight Training For BJJ)
You Don’t Need Hypertrophy: You Need Capacity (Kettlebell & Heavy Club)
Double Kettlebell Exercises That Add Muscle Fast
Unboxing the 50lb Cadillac Club from Hephaestus
Most Fitness Programs Burn You Out — This One Rebuilds You
The Trick to Lifting Heavy in the Kettlebell Clean & Press
This Exercise Is the Foundation of a Healthy Spine (Heavy Club & Kettlebell)
The Bodyweight Protocol I Use When I Break Down
Prevent Injury With Martial Arts Get-Ups (BJJ, Krav, Judo)
Rehab Smarter: How to Train After an Injury
3 Double Kettlebell Exercises For Strong Legs
The Shoulder Exercise No One Told You About
Master the Kettlebell Clean | A Complete Guide for Beginners
The Core Exercise Everyone Overlooks: 2 Hand Hip Drop
The Old-School Strength Tool That Fixes Modern Movement Problems | Single Arm Club - Inside Circle
Mace 360 | The Most Valuable Exercise You're Missing