Garage Fitness Girl Lifts
Welcome to Garage Fitness Girl Lifts! I'm Penny, a GenX Girlie dedicated to helping women build strength and lean muscle from the comfort of their own homes. This channel is all about empowering women to achieve their fitness goals through strength and weight training with dumbbells.
Each workout is designed to be effective and efficient, typically lasting 30-45 minutes, perfect for fitting into a busy schedule. Whether you're a beginner or looking to elevate your fitness routine, you'll find a variety of workouts to challenge and inspire you.
Join our community of strong, motivated women and start lifting with me today!
35 минут на метаболическую силу | Быстро нарастите сухую мышечную массу
Плечи, спина и руки 💪 30 мин. Силовые упражнения на тягу и отжимание
Укрепите ягодицы и ноги 🍑 | 30-минутная тренировка нижней части тела
Тренировка верхней части тела и пресса 🔥 Сила тяги и отжиманий | Раздел 30
30 МИН. СИЛА КВАДРАТИЧНЫХ МЫШЦ И ЯГОДИЧНЫХ МЫШЦ | Тренировка Split 30
Сила верхней части тела | 30-минутная тренировка с гантелями
Сила ягодичных мышц и подколенных сухожилий | 30-минутная тренировка с гантелями
30-минутная тренировка верхней части тела | Гантели для груди и спины
Укрепите ноги и ягодицы | 30-минутная тренировка ног с гантелями
Силовые упражнения с гантелями для женщин 40+ | 40 минут для достижения силы 8
Тренировка с гантелями на всё тело для силы и сжигания жира | 40 минут для силы 7
Build Lean Muscle At Home with Dumbbells | 40 Minutes to Strong Workout 6
Total Body Dumbbell Strength Workout | 40 Minutes to Strong 5
30 Min Quad Burn 🔥| Dumbbell Leg Day Workout At Home
30 Min Full Body Strength Workout with Barbell | Fat Burning Power Session
30 Minute Total Body Strength Flow | Push, Pull & Squat Workout at Home
40 MIN METABOLIC STRENGTH BURN | Dumbbell Full Body Circuit
30 Min Full Body Kettlebell Workout for Fat Loss & Toning At Home
30 MIN PULL DAY Workout At Home | Dumbbell Back & Biceps Strength
30 MIN FUNCTIONAL STRENGTH Workout for Women | Full Body Dumbbell Training
HAMSTRING FIRE ! 🔥 Dumbbell Glutes & Legs Workout | 30 Min Strength Training for Women
30 Min Full Body BARBELL STRENGTH Workout | Build Muscle At Home
30 Minute Lean Body Workout for Women | EVERYDAY STRONG DAY 12
30 Minute Weights Workout for Women | EVERYDAY STRONG DAY 11
30 Minute Strength Training At Home | EVERYDAY STRONG DAY 10
30 Minute Strength Training At Home with Dumbbells | EVERYDAY STRONG DAY 9
30 Minute Full Body STRENGTH CIRCUIT Workout | EVERYDAY STRONG DAY 8
30 Min Strength Training for Busy Women | EVERYDAY STRONG DAY 7
30 Min Strength Training for Women | EVERYDAY STRONG DAY 6
30 Min Strength Training At Home | EVERYDAY STRONG DAY 5