The Lineout Lab with Peter O'Donnell
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Rugby Coaching business focusing on all aspects of the game but with a particular niche focus on the Lineout and Throwing.
I am passionate about coaching the game of rugby and believe in a 'ball in hand' style which demands a high skill set. In order to achieve optimum performance I work with and develop players technically, tactically and positionally. I have studied skill acquisition in detail and I am driven to add value to players and coaches by up-skilling them to the highest standard.
I believe in challenging players and coaches to think about themselves as an individual within their team environment and to strive for excellence in all areas.
We provide, online sessions and courses catered for payers and coaches at all levels - beginner, intermediate, advance and professional. For more information contact [email protected] or www.thelineoutlab.com
Lions v Australia - Lineout Defence Preview / Talking Points / RedZone
The Lions Lineout - What to expect? / Lions Rugby Australia Series 2025
RuggaMatrix Rugby Podcast - The Lineout Lab / Peter O'Donnell talking Lineouts
Lineout Jumping Technique - Side on Jump - Part 2
Lineout Jumping Technique - "Split The Line" Part 1
Lineout Throwing - Problem Solving the Lineout Throw Webinar
Lineout RedZone Defence Principles - Defending Wrap Plays & Wales v Ireland
Lineout Defence Reading Cues 7 man New Zealand v England
Lineout Defence - Reading Cues - 5 man - (Rugby Coaching) Part 2
Lineout Defence - Ireland v Scotland - 6 Nations - Defending a lineout
Lineout Attack - Ball won at Front - Ireland v England
Lineout Defence - Reading Cues - Scotland v SA
Lineout Attack - The New "Seam"
Case Study Throwing session Approach
Building the Lineout Maul - The Back Lifter
Lineout Speed - How to beat Defences with Speed Part 2
Lineout Speed - How to Beat Defences!
Beat the 'Hinge' / Lineout Defence / 6 man Lineout
Lineout Defence: Beat the 'Hinge' - 5 man lineouts
Build a webinar - Part 1
Build a Lineout Menu - Part 2 Simple movements / Understanding defensive systems
RedZone - Defending Lineouts in the Goal Line
Lineout Blocking / "Double Banking" / James Ryan / Maro Itoje - Maul Defence
How to Beat a Good Lineout Defence - Part 1
How To Beat a Good Lineout Defence Part 2
Rugby Lineout - Using you "Plus 1" / "Receiver" effectively!
Maul Formation - Part 3 - Rugby Lineout - Crusaders / Ulster / Bulls / Sharks
Rugby Lineout: When or Why do you do a Back Peel?
Irelands Lineout: competent or inaccurate? Test 2 Review