ZOAR Fitness

Coach Chris Hardenberg

Burpee; Lateral Over Bar

Managing 7 Gyms, Fathering 2 Kids & Staying Fit with Chris Hardenberg [Ep.188]

Sam Hagen & Brennan Schardt [Ep.187]

"Cat Box" | A Twist on Rope Climbs & Box Get Overs

Kipping HSPU

Pitt Half Marathon Debrief with Lydia Albert

Pitt Half Marathon Debrief with Lydia Albert [Ep.186]

6 Seconds Box Breathing // Mindfulness Breathing with Sound & Visual Cues

How to Leverage Bad Days When Learning New Skills

Breathe Way Better with Kyle Ruth [Ep.185]

Breathe Way Better with Kyle Ruth [Isocapnic BWB]

HSPU; Slow Lower

HSPU Negatives

Stacey Kadenas: Nutrition Coach

Constructing a Fitness Test for Military & First Responders [Ep.184]

Bottom Half Burpee

Axle Bar Clean & Jerk

"Simple & Repeatable" | Squat Snatches & Double Unders

Developing Density: Muscle-Ups

5 Seconds Box Breathing // Mindfulness Breathing with Sound & Visual Cues

Pull-Ups on Pegboard

Running + Bodybuilding | Day Muñoz Current Training Split | The Fitness Day-ly [Ep.6]

Mixed Grip Axle Bar Clean

Half Reps for Full Strength?

Sandbag Burpee Yoke Get Over

Burpee Yoke Clear Over

Dayannara Muñoz on the MTN Podcast | The Fitness Day-ly [Ep.5]

Open Reflections & Planning Your Season as a CrossFit Athlete [Ep.183]

Open Reflections & Planning Your Season as a CrossFit Athlete [Ep.183]