The MS Gym
The purpose and goal of this site is to educate the Multiple Sclerosis Community how to exercise safely, correctly, and effectively in order to manage your MS symptoms, teach your brain new ways to move around your damaged nerves, and to slow the progression of MS or rebuild after MS progression has been stopped.
YOU can learn how to exercise in a way that re-trains your brain to use alternative neurological pathways to work around the MS damage in your body. You CAN restore your strength, balance, coordination, and mobility. You CAN be free.
Сидите, стойте, перемещайтесь, двигайтесь ЛУЧШЕ! #рассеянныйсклероз #упражнения #силакора
Stand Better? Walk Better? Move Better? Do This Drill
When Restriction Rules The Plate
Reduce Foot Drop | Improve Ankle Mobility #multplesclerosis #exercise
Reduce Knee Spasticity | Counteract Knee Kiss
Resistance Band Hip Bridges for Neuro Rehab (Glute + Core Activation) #multplesclerosis #exercise
Side Step to Stability | Resistance Band Lateral Walk for Balance & Fall Prevention
Restore Ankle Control | Internal & External Ankle Rotation with Band (Foot Drop & Neuro Rehab Focus)
Reduce Upper Body Spasticity | Bicep Release, Stretch/Tricep Activation for Neurological Conditions
Walk Better with Resistance Band Steps | Neuro Gait Training #multplesclerosis #exercise
Improving Knee Flexion - PT3 #multplesclerosis #exercise
Improving Knee Flexion - PT2 #multplesclerosis #exercise
Improving Knee Flexion - PT1 #multplesclerosis #exercise
The Brains Behind the Business
FALL-OSOPHY, My Trip through Life with MS - Our interview with author/MS advocate, Ardra Shephard
Interview with Ardra Shephard About Her New Book On LIFE WITH MS
MS Symptom Management - PT 3 #multplesclerosis #exercise
MS Symptom Management - PT 2 #multplesclerosis #exercise
MS Symptom Management - PT 1#multplesclerosis #exercise
The Unseen Weight of Chronic Illness
Building Shoulder Strength - PT 3 #multplesclerosis #exercise
The Balancing Act of Good Health
Building Shoulder Strength - PT 2 #multplesclerosis #exercise
Building Shoulder Strength PT 1 #multplesclerosis #exercise
Hip Strength - PT 3 #multplesclerosis #exercise
Hip Strength - PT 2 #multplesclerosis #exercise
Hip Strength - PT 1 #multplesclerosis #exercise
FULL BODY Advanced Standing Exercise #multplesclerosis #legsworkout
Hip Mobility - PT 3 #multplesclerosis #exercise
Serving Under the Umbrella of Advocacy