KaisaFit
Kaisa Keranen is a personal trainer, fitness educator and social media influencer known for her fun and innovative ways to get people moving.
She graduated from the University of Washington where she was a member of the Track and Field team and later went on to get her Masters in Exercise Science, Sports Performance and Injury Prevention.
As owner of KaisaFit, she has developed her own method of movement which she shares daily with her clients and social media followers world wide. She lives and teaches by the motto that health is a feeling not a look and believes whole-heartedly in her mission to get people around the world up and moving!
Подвижность для лучшего секса: чувственная растяжка (15-минутный курс)
Радостные суставы — 25 минут мобильности и кардио
Поток мобильности для снятия стресса (15 минут)
Сила и растяжка спины (15 минут)
Kaisafit's 10 Minute Total Body Mobility
10 Minute Total Body Warm Up
15 Minute Hip Mobility Flow
Good Morning Mobility (15 minute flow)
10 minute Upper Body Mobility Flow
20 Minute Cardio AMRAP
Intermediate Cardio Mobility (30 Minute Flow)
10 Minute Mobility (Floor Flow)
10 Minute Running Warm Up
You Wake Up In a Hospital Bed
Seated Stretch & Mobility (10 minutes)
Kaisafit – Your body is your best friend
Beginner Upper Body Strength Workout (15 Min)
15-Minute Lower Body Mobility
@KaisaFit Guide to Training Shoes
Kaisafit Beginner Back and Spine Mobility (15 Minute Flow)
Kaisafit 12 Minute Beginner Mobility
15 Minute Lower Body Strength
Сделайте перерыв (10 минут мобильности за столом)
Mobility for Energy (10 Minute Flow)
20 Minute Beginner Bodyweight Workout
Разминка всего тела (10 минут)
5 Minute Back Mobility and Pain Relief
Mobility for Stress Relief (20 Minute Workout)
20-Minute Glutes Workout
40-минутная тренировка для начинающих (сила и равновесие)