The Grapple Lab
Hi BJJ community we are a dedicated Brazilian Jiu Jitsu channel focussing on both 'old school' Jiu Jitsu techniques and 'modern' Jiu Jitsu. There will be content for all levels from White Belt to Black Belt and we also plan on having a Junior section.
Our Head Coach is Kevin Hall who has been training BJJ for 14 years. He is a 1st Degree Black Belt under Yuki Nakai and Jeff Lawson.
We hope to also provide content from other Grapple Lab coaches and Lab visitors.
We would love to hear from our Community so please leave comments or video suggestions and we will do our best to reply. We look forward to chatting to you soon.
One Life. Live It!
// LINKS
Facebook
https://www.facebook.com/thegrapplelab
Instagram
https://www.instagram.com/thegrapplelab
TikTok
https://www.tiktok.com/@thegrapplelab
// SPONSORS
Scramble
https://scramblestuff.com/
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Техники BJJ || Приёмы в маунте, часть 2
Первые три работы от MOUNT, которые должен знать каждый
Единственная система атаки, которая вам нужна от сайд-контроля
3 чока с боковым контролем
Повысьте уровень своего бокового управления
Доминируйте в режиме SIDE CONTROL с помощью этих профессиональных советов
Секреты лучшего бокового контроля
Варианты открытой защиты с использованием перекрестного хвата
4 игры с заданиями для БЫСТРОГО улучшения вашего закрытого гарда
Техника BJJ - удушающий приём «Треугольник»
Техника BJJ - Лопатка
Reverse Kimura Grip From Closed Guard
BJJ Technique - Scissor Sweep and Variations
How To TAKE THE BACK From Closed Guard
Closed Guard Sweeps
Closed Guard Gi Chokes
Front Headlock Escapes
BJJ Turtle Escapes
BJJ Technique - Helicopter Choke (Plus Other Options)
3 Gi Chokes From Turtle Position
BJJ Technique - Peruvian Necktie
BJJ Technique - Guillotine
2 Chokes from Turtle Position
Chokes From Technical Mount
How To TAKE THE BACK From 3/4 Mount
How To TAKE THE BACK From Side Control
How to TAKE THE BACK from Turtle Position
BJJ Technique - Pena Choke
Back Mount Submission Options