Kit Laughlin (Stretch Therapy)
Posting clips from my local and international workshops; instructional videos on movement, flexibility, and strength; short segments from activities in the Monkey Gym at the Australian National University; and from Stretch Therapy workshops around the world, and we will have segments from my new programs, too. Enjoy!
Сеанс мобилизации и растяжки с упором на бедра
Upper body mobilising/limbering sequence
Растяжка сгибателей бедра стоя за столом
Single leg squat variation
Remove throat tension
Suspended rotation
Исследуйте вращение позвоночника и боковые наклоны, пальцы ног, квадрицепсы/сгибатели бедра/мышцы...
Remove tension from your neck, middle back, and abdomen
Olivia Allnutt presents a free one-hour Intermediate-level class
Kit Laughlin presents a free, one-hour, Beginner-level Stretch Therapy class
Intermediate Stretch Therapy class – includes a breathing practice
Beginner Stretch Therapy class – includes a lying relaxation practice
Solo pec minor stick stretch
New course available – Overcome Neck Pain
Announcing a 10-day sale at Stretch Therapy – it's on now!
Shoulder pull-down | Stretch Therapy
Комбинация упражнений на сгибатели бедра (квадрицепсы) | Растяжка
Движения позвоночника следуют за занятиями
Сгибание бедра стоя — улучшите диапазон, силу и равновесие l Stretch Therapy
Foot and ankle mobilisation and stretching l Stretch Therapy
Standing Side Bending l Improve your flexibility and strength in lateral flexion
BodyLine Circuit 2 with Olivia Allnutt l Stretch Therapy Monkey Gym
BodyLine Circuit 1 with Olivia Allnutt l Stretch Therapy Monkey Gym
Что мешает людям стать более гибкими?
SledgeHammer Stretching | Stretch Therapy partner exercises
How to supercharge hamstring stretching, the Stretch Therapy way
How to meditate instructions (20 minute tutorial)
Why your meditation practice is not working l Kit Laughlin