Brains and Gains Podcast
Brains and Gains serves the purpose of providing interesting and enriching content to those who want to learn and improve, while maintaining an emphasis on charity donations
Dr. Eric Helms - HUGE Gains In One Season, High Volume, Contest Prep Surprises
Экстремальные тренировки для экстремальных результатов (при участии Эрика Хелмса)
Alberto Nunez Q&A - Optimizing 2-3 Days of Training, Tracking Cheat Meals, Proper Exercise Selection
Оптимизация 2-3 дней тренировок естественным образом (при участии Альберто Нуньеса)
Basement Bodybuilding Q&A - Minimum Sets, 19 Inch Arms, Brachialis Training
Нацеливание на плечевую мышцу (Ft. Basement Bodybuilding)
Mario Tomic Q&A - High Dose Creatine, Knowing You're 10%, Genetic Variation
Эксперимент с высокой дозой креатина (при участии Марио Томича)
Geoffrey Verity Schofield Q&A (Pt 2): Paul Carter, Lyle McDonald, Beyond Failure Training
Is The Logbook Still Recommended? (Ft. Geoffrey Verity Schofield)
Geoffrey Verity Schofield Q&A (Pt 1): High Dose Creatine, High Volume Training, Weak Points
That Jeff Nippard Video (Ft. Geoffrey Verity Schofield)
You Are Further Than You Think (And What To Do About It)
Aaron Straker + Bryan Boorstein - Lifetime PRs With Low Volume, High Energy Flux, Glucose Readings
New Strength Results With LESS Volume (Ft. Bryan Boorstein)
DR. DAVID Reviews The David Bar (One Ingredient To Watch Out For)
The Jeff Nippard Situation (What Everyone Is Ignoring)
Alex Leonidas (Part 2) - Self Experimentation, Ideal Diet For Health & Performance
You DON'T Need As Much Protein As You Think (Ft. Alex Leonidas)
Alex Leonidas (Part 1) - Lifting Continuum, How To PR On Pull Ups, No PEDS
Gains With ONE SET Per Exercise (Ft. Alex Leonidas)
Abel Csabai - 100 Men vs 1 Gorilla, Abel's Divorce, Video Game Addiction
Andrew Coates - Reverse Dieting Myths, AI In Fitness, Meal Prepping
Q&A 17 - Sugar Diet, Maintaining 10% BF, Calorie Cycling, Drop Sets, Alcohol
GVS + FitnessFAQs - Calisthenics, Epic Workout Meet Up, Combining Lifting Approaches For Gains
Calisthenics + Bodybuilding For Maximum Progress (Ft. GVS + FitnessFAQs)
Geoffrey Verity Schofield - Rapid Fasting Fat Loss, Unrealistic Natural Expectations, Who To Trust
They Trashed This Natural (Ft. Geoffrey Verity Schofield)
Dr. Brad Stanfield - Rapamycin, The Future Of AI In Medicine, Supplement Mistakes
STOP Taking These Popular Supplements (Ft. Brad Stanfield)