Josh
This is a place I will post videos related to my training and the training of my clients.
Josh Miller
Strength and Conditioning Coach at Ultimate Athletix in Granite Falls, NC
UNC- CH graduate in EXSS
CSCS
13 years under the bar
Josh Miller 505x20 raw squat
Barbell complex with 315
Heavy weighted pushups- blooper
Pushups with a bunch of chains for a bunch of reps
Josh Miller 685x3 good morning
735 x 3 Good morning- Josh Miller
3 plates for 14 on bench
Push-ups with 100lbs chain
Ultimate Athletix Strength and Conditioning
Josh Miller Deadlift off 3" mats 765x5 reps, and then the weights fell off
Josh Miller Front Squat Box Squat vs chains
315 x 29 bent row
Josh Miller 595 Concentric GM/Squat
Josh Miller- Deadlift with 675+ doubled mini bands!
Josh Miller Squat- 775 x 3 (Set 2)
Josh Miller Squat 775 x 5
700 x 11 raw squat
335x3 SSB Skullcrusher
GPP work! Heavy bag carries, pushup and lunge metcon
Barbell complex 195
765 x 10 reps on 4" block pulls by Josh Miller
Trap Bar Deadlift 225 x 7 reps at 114bw by Jessica Medford!
Josh Miller 635 x 3 FAT trap bar deadlift
905 x 3 reverse band squat
Josh Miller 805x5 block pull
Barbell Conditioning Complex with 315
Josh Miller 545 x 11 FAT Trap Bar Deadlift
260 x 5 squat at 112!