Exercise For Health
Exercise For Health is a channel devoted to people living with a long term health condition such as High blood pressure, Arthritis, Fibromyalgia, Diabetes, Chronic back pain, Cardiovascular disease, and many more. We provide tips, gentle workouts and exercise advice to help them manage their daily physical activities and feel better. Exercise is medicine!
Richard has worked in the UK as an Exercise Specialist since 1997 and has helped thousands improve their health and well being through carefully prescribed exercise. As well as a qualified personal trainer and exercise referral instructor, he holds industry Level 4 qualifications in Cardiac Rehab, Exercise after Stroke, Chronic Respiratory Disease and Cancer Rehab. He is very passionate about keeping people moving and using physical activity as a means to change people's lives. Richard was also the winner of the national award for 'Most Inspiring Activity Professional' presented by ukActive in 2015.
10 минут для улучшения вашей СТАБИЛЬНОСТИ
5 ключевых упражнений для БАЛАНСА И СТАБИЛЬНОСТИ
Безопасные и эффективные упражнения для здоровья сердца
Какая КАРДИОЗОНА лучше всего подходит для вашего здоровья?
20-МИНУТНАЯ программа домашних упражнений для долголетия
5 ESSENTIAL exercises for over 65's
TOTAL BODY workout (beginner friendly)
How to START exercising as a beginner
3 exercises to UNLOCK your hip mobility
3 exercises to UNLOCK your spine mobility
3 exercises to UNLOCK your shoulder mobility
5 ways to CONTROL your blood pressure
WARNING: These isometric exercises cause blood pressure to DROP!
Can a grip strength exercise REDUCE blood pressure?
5 ROTATOR CUFF exercises
Home rehab after a fall and HIP FRACTURE
Fundamental movement: ROTATION (Mini workout 7)
Fundamental movement: PULL (Mini workout 6)
Fundamental movement: PUSH (Mini workout 5)
Fundamental movement: LUNGE (Mini workout 4)
Fundamental movement: HINGE (Mini workout 3)
Fundamental movement: SQUAT (Mini workout 2)
Fundamental movement: LOCOMOTION (Mini workout 1)
The BEST exercise for your heart
Improve your DYNAMIC BALANCE in 10 minutes
3 simple exercises to reduce hip pain
20 minutes of UNILATERAL exercises
The EASIEST exercise to reduce blood pressure
FULL BODY Strength Training Programme
3 daily exercises to improve knee mobility and reduce pain