TheLostSon

Nice & hot 🏃🏽‍♂️✝️🇦🇺

31 hand stands & boxing🇦🇺👋🏽😀

Shadow boxing stamina🥊🇦🇺🙏🏽

Bench 90kgs 37 reps😊✝️🇦🇺

170kg squats 7 repps 🙏✝️🇦🇺

40kg barbell curls 50 rep's 🇦🇺✝️👍🏽👍🏽

Little over 200 push ups ✝️🇦🇺👍🏽

Bit of skipping 🙏🏽✝️🙌🏽🇦🇺

Fasting! Couple of rounds for breakfast & lunch 🥋🥊✝️🇦🇺🇧🇷

220 push ups for dinner 🍽 🙏🏽✝️🇦🇺👍🏾👍🏾

90kg squats deep 50 reps (sets)🇦🇺✝️🙏🏽👍🏾👍🏾

O feels lovely 🏃🏽‍♂️🏈 🇦🇺✝️

For my little Sister Ray 🥰😙🙏🏽

For my lovely Little Sister Ray Ray 🥰😙🙏🏽

To my beautiful little Sister Ray Ray 🥰🥰😙😙🙏🏽🙏🏽

52.5yo 100 sprint 🇦🇺👍🏾👍🏾

As soon as I woke up😌🙏🏽🇦🇺

Runnin hot for God 💚✝️🇦🇺🏃🏽‍♂️

176 dumbbells curls 8kg,14kg,20kg10kg🇦🇺✝️👍🏽

110kg squats 28 rep's deep 🙌🏽✝️🇦🇺

88 dipps. Indeed into God 🙏🏽✝️🇦🇺

34 hammer pulls deep, for Jesus 🇦🇺👍🏽👍🏽

200squats.146push ups. 90curls 🌄🇦🇺

Your will be done 🙏🏽🙌🏽🇦🇺

To many injuries 👋🏼👋🏼

Was planning 200 but hurt my arm(✝️)🇦🇺

Shoulder push ups and stretching 🇦🇺👋🏼

Im getting there slowly. 4:30am🇦🇺

270 push ups. Sets. 5:30am🇦🇺🌄

Need more sets to build 💯 straight 4:38am🇦🇺