TrainForLife -

Wod Comp # 15 - Build By Hope

WOD Comp # 14 - Build By Hope

WOD COMP Buid By Hope # 13

Cycle 2 - Build By Hope

Wod Comp Build By Hope # 12

Vidéo présentation BOH

Open 21.2 (2025)

WOD COMP BBH # 10

Wod comp - build by hope week 9

WOD COMP # 8 - Build By Hope

Open 24.2

12-9-6 RMU & DEVIL PRESS

Open 21.1

WOD COMP - Build By Hope # 3

WOD COMP # 2 Build By Hope

Open 20.2

Week 1 - Cycle 1

Présentation Test Week

10-20-30 : bjo, ttb, wb lunges, cal row

Trames cycle 1

Cycle 1

Présentation- Build By Hope

100 DU - 5 ROUNDS : 6 HPC, 6 BFB, 6 BMU - 100 DU

AMRAP 13' - WB, Pull Up, Step Up, TTB, DB Snatch, HSPU

4' ECHO - KB C&J, RAMPE, RING Cx

Build By Hope - Introduction

9-7-5 RMU / 5-7-9 SQ SNATCH @ 60

Finale Indiv Unicorn 2025

50 DU - 10/8/6/4/2 Sq Snatch @ 50/55/60/65/70

2' on / 1' off x 4 - 15 cal bike standing, 7m hsw with 2 pir, max squat snatch @ 60