TOTAL BODY WELLBEING
Welcome to Total Body Wellbeing. We are passionate about health and wellbeing and working holistically with mind, body and soul. Here you will find talks, exercise videos and plenty of inspiration to help you lead your best life!
Day 12 - 12 Days of Christmas Calm Challenge!
Day 11 - 12 Days of Christmas Calm Challenge - Laura Farrer Reiki Self Healing Practice
Day 10 - 12 days of Christmas Calm Challenge - Leanne Lunar Love and light
Day 9 - 12 Days of Christmas Calm - Lemonade Heath
Day 7 - 12 days of Christmas Calm Challenge Laura Farrer - Chakra balancing mediation
Day 6 - 12 days of Christmas Calm Challenge - Ella Hutchings
Day 5 - 12 days of Christmas Calm Challenge - Tracy Munro
Day 4 - 12 Days of Christmas Calm Challenge - Ali Gatenby
Wellness Wednesday - Rebecca Hogan
Day 3 - 12 days of Christmas Calm Challenge - Gemma Sandwell
Day 2 - 12 days of Christmas Calm Challenge - Louise Hulse EFT
Day 1 - Calm Christmas Challenge - Day 1 short breathwork and grounding practice
12 days of Christmas Calm Challenge - Day 1 - INTRO
How to Thrive in Menopause - My 6 top tips!
Wellness Wednesday - Lunar Rose Aromatherapy
Wellness Wednesday - Lucy Dow Elysium
Wellness Wednesday - Karen Peters - Cognomovement
Short Functional fitness and yoga session for tight upper body
Wellness Wednesday Live Talk - Jenny Lucas and her new book Autism, ADHD and me!
Menopause Awareness Event - Reflection Journalling with Ella!
Menopause Awareness Month - Week 5 Menopause FIRE - styling and confidence with Cristina Holm
Menopause Awareness Month - Week 4 - Mindset - Yvonne Pritchard & Laura Farrer
Menopause Awareness Month - Week 4 - Mindset - HABITS
Menopause Awareness Month - Week 3 Nutrition - Finding Food Freedom with Laura Farrer & Gill Fit
Menopause Awareness Month - Nutrition tips with Hayzel Davies & Laura Farrer
Menopause Awareness Month - Weights based training with Gill Fit!
Menopause Awareness month - Week 2 Movement in Peri-menopause and menopause
Menopause Awareness Month! - Meditation Day 4!
Menopause Awareness Month! - Meditation Day 3
Menopause Awareness Month! Tracy Munro - Mindful Menopausing!