Counselor Carl
Counselor Carl Benedict offers videos explaining issues of life, such as codependency, grief, anger, addiction, depression, anxiety, and stress, while teaching healthy-living skills, such as mindfulness, conflict resolution, setting boundaries, assertiveness, meditation, relapse prevention, healthy self-talk, principles of recovery, and reparenting the wounded child. His compassionate, nuts-and-bolts approach to helping others will inspire you to pay more attention to your life, which in turn will enable you to make better choices toward a more fulfilling life. Stay tuned for new videos every two weeks and visit Counselor Carl's website, Serenity Online Therapy (http://serenityonlinetherapy.com) for more information on mindful living. Counselor Carl is a Licensed Clinical Professional Counselor (LCPC) in Maryland and has worked as a mental health counselor at behavioral health clinics since 1996 and online since 2005 through his self-created website, Serenity Online Therapy.
Developing a Daily Mindfulness Practice to Improve Physical and Mental Health
28 Great Slogans for Mental Health and Addiction Recovery
11 Essential Skills for Recovery from Codependency
Believe It or Not, Addiction Is a Chronic Illness Like Any Other
The Wisdom of Grief and Grieving: This Weeping Willow
The Power of Mindfulness to Improve Stress Management, Emotional Regulation, and Self-Care
Is this Burnout or Am I Stressed Out?
Understanding Alcoholics Anonymous (AA) and 12 Step Programs for Recovery
Four Smart Steps to Successful Goal Setting and Achievement
The Best Quotes for Bringing Mindfulness into Your Life
Understanding the Recovery Model of Healing: Seeds and Weeds
Core Beliefs: Understanding and Healing Your Wounded Inner Child
Maslow's Hierarchy of Needs: Why Do I Do What I Do?
Emotional Intelligence: Learning to Accept Personal Responsibility
Introvert vs. Extrovert: Which Am I, and Which Is Better?
Is This Grief or Clinical Depression?
Taming Your Brain through Mindfulness
The Effects of Childhood Trauma
Five Gifts of Codependency It's Not All Bad!
Coping with Cravings: Creating a Fail Safe List
The Five Stages of Change and Recovery
Healing the Inner Child: Erikson's Eight Stages of Man
Inner Child Work and Healing: Resolving Inner Conflicts
How to Recognize Progress When Grieving a Major Loss
Emotional Intelligence: 8 More Habits that Fuel Unhappiness and Depression
Inner Child Healing: From Shame to Victim to Survivor to Thriver
Basic Human Rights for Relationships and Self Development
Hi, I'm Carl Benedict
Emotional Intelligence: Healing Repressed Emotional Pain and Trauma
Emotional Intelligence: 8 Habits that Fuel Unhappiness and Depression