China Ballet Teens Training
Documenting daily training, flexibility classes, and school life of professional ballet teens in China
P3: Kneeling Hip Opening | Safe Angle Progression
P2: Standing Barre Stretch | Weight & Posture Guide
P1: Controlled Leg Stretching | Ground Mobility Starter🦵
P3: Kneeling Frog Pose Mastery | Hip Rotation Safety Frontier
P2: Standing Barre Leg Press | Weight Shift & Alignment Focus
P1: Active Leg Pulling - Ground Flexibility Starter | Tension Control Guide
Floor Splits & Barre Mobility: Academic Ballet Flexibility Unlocked
Port de Bras to Grand Jeté: Ballet Scholar Class Progression
Cartwheel into Backbend: Kinematic Links in Ballet Technique Class
Flexibility & Split Training: Ballet Range of Motion Classroom Drills
Pointe Prelude: Stilled Axes to Whirl Motion in Ballet Training
Form & Flight: Barre Moves into Pirouette Mastery in Ballet Class
Scholar's Journey Through Floor Suppleness, Barre Precision & Grand Battement Ascent
Alternating Leaps: Ballet Scholars Practice Aerial Moves in Class
Studio Stretching Moment
When Muscles Unfolding｜Foam Bench Biomechanics Archive🩰
Dew Waltz｜Fallen Light Ribbons in Mirrors💎
Dawn Ligaments｜Barre Stretching: Light & Anatomy Diagram✨
Dancer's Flexibility Bootcamp: Muscle Elasticity Science × Fascia Release
Daily Flexibility Class：Floor Stretch → Barre Press → Body Alignment
🌇 Sunset Ligament Glow | Deep Release Archives
🌒 Bone River Pathway | Ballet Stretch Anatomy
🌪️ Barre Wind Channel | Kick Synchronicity
🌊 Ground Breath Flow | Ballet Stretch Raw