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Practice keeping your head up while partner pulls it down LOOP

Cement Mixer LOOP

Spinning behind using the near armpit LOOP

Double Leg Lift LOOP

Stopping Your Opponent From Grabbing Your Legs With Head Position LOOP

Stop a Guy From Spinning Behind by Grabbing His Legs LOOP

High Level Single Legs LOOP

Dump Truck Drill LOOP

Removing a Half Nelson from the sitout LOOP

Removing Half Nelson From Flat LOOP

Build Your Base #1 Push Back LOOP

Build Your Base #2 Move To Sit Out LOOP

Build Your Base #3 Suck Your Knees Underneath You LOOP

How To Defend a Cross Face LOOP

How To Clear Your Wrists LOOP

Maintaining Your Base While Partner Tries To Break You Down LOOP

Backpack Position LOOP

Crab-Ride Tilt LOOP

Rear Standing Crab Ride LOOP

Duck Under Into Rear Standing Crab Ride LOOP

Pounce Drill LOOP

Double Leg Defense Block and Snap Version LOOP

Slide By LOOP

Trapped arm body locks LOOP

Pummel to high crotch LOOP

Chicken Dance Body Lock LOOP

Helicopter bodylock LOOP

Snap if he buries his head LOOP

LAT DROP LOOP

STEP LAT LOOP