EmpowerHer Legacy
Welcome to EmpowerHer Legacy! 🌟 I’m Carla Alexander, and this channel is dedicated to empowering women, especially Black women 35 and up, to turn pain into power, rebuild confidence, reclaim wellness, and create a legacy they can be proud of.
In this video, I share my personal journey through menopause and Vasomotor Syndrome, how I overcame survival mode, and what real success truly means. Spoiler alert: success starts from within — with mindset, confidence, and wellness — and money is the result, not the starting point.
If you’re ready to stop surviving and start thriving, this is your new community. Subscribe and join us on this powerful journey!
Self-care starts from within
How long does it take to form a habit
How to get rid of your foopah!
Speak Your Truth
Pillar 6 - Healing
Pillar 5 -Going Within
Pillar 4- Accountability
Pillar 3- change your mindset
Pillar 2- Change your words
Pillar 1 - How to reclaim your body mind and mojo in menopause.
Tired of Mastering your darkness?
From Lilies to Lavender- Reclaim Your Mind, Body & Mojo
How Menopause Broke Me (Then Built Me Better)
Why Housing Connect is down.
Never Give Up
Teachers can hit kids?!
February 10, 2025
Why women didn’t talk about menopause
February 2, 2025
February 1, 2025
Drink this for menopause.
WANT YOUR MOJO BACK?
Mastering Menopause
Beat the heat with a neck fan!
The fiery Truth Behind hot flashes
Menopause and VMS awareness journey.
WHAT VMS LOOKS LIKE FOR WOMEN OF COLOR
VMS and women of color guide book coming soon
Starter vitamins for women going through VMS (Perimenopause)
How to cope with perimenopause if you’re black. RESPONSE @sandrashaw5171