Theology of Fitness

A Space For Christians To Get Fit By God's Grace.

This channel blends faith and fitness, rooted in Catholic theology and the Christian message about Christ's mercy and revelation in the human body.

Here, we focus on the Four Pillars of Fitness: Physical, Mental, Emotional, and Spiritual. Each pillar is crucial for achieving health and growing closer to Christ, understanding our bodies as temples of the Holy Spirit, inspired by 1 Corinthians 6:19-20.

We discuss how Christ meets us on our fitness journeys, helping us navigate obstacles and reject vanity and ego in modern fitness culture. We’ll learn to appreciate and accept ourselves without judgment while transforming, losing weight, building muscle, and enhancing the physical gifts given by God.

For science-based fitness advice, also subscribe to @RedefiningBodybuilding.