Bill Hartman

Creator of the Unified Health & Performance Continuum Model.

We can do better. So much better I believe.

From my perspective, the fitness and rehab industries are getting diluted and dumbed down in an effort the make the almighty dollar.

I want to challenge you to raise your game. To truly want you to be better tomorrow than you are today… on every level.

To do that you don’t need more information. Information is easy.

What you lack is guidance, mentorship, and experience using a coherent model. You can accelerate your personal and professional progress with these things. The content here can start you on this journey.

Путаница в подгрудинном углу (ISA) — решена [эп. 76]

Путаница в подгрудинном углу (ISA) — решена [эп. 76]
Устранение зажатости подколенных сухожилий — без растяжки [эп. 75]

Устранение зажатости подколенных сухожилий — без растяжки [эп. 75]
Стратегический присед: рампы, ленты, груз... СДЕЛАНО ПРАВИЛЬНО [эп. 74]

Стратегический присед: рампы, ленты, груз... СДЕЛАНО ПРАВИЛЬНО [эп. 74]
Squat Assessments: Everyone Gets This Wrong [ep 73]

Squat Assessments: Everyone Gets This Wrong [ep 73]
The Squat Pattern Myth [ep 72]

The Squat Pattern Myth [ep 72]
The Truth About Movement Screens [ep 71]

The Truth About Movement Screens [ep 71]
Your Assessments Are Wrong [ep 70]

Your Assessments Are Wrong [ep 70]
Muscles Don't Work Like You Think [ep 69]

Muscles Don't Work Like You Think [ep 69]
Crunches Are Making You Worse [Ep 68]

Crunches Are Making You Worse [Ep 68]
How Learning Really Happens [ep 67]

How Learning Really Happens [ep 67]
Stop Training Your Core [ep 66]

Stop Training Your Core [ep 66]
Posture Is A Myth [ep 65]

Posture Is A Myth [ep 65]
Where Stretch and Strengthen Fails [ep 64]

Where Stretch and Strengthen Fails [ep 64]
Move Beyond Motor Control [ep 63]

Move Beyond Motor Control [ep 63]
Chat GPT vs Bill's Model [ep. 62]

Chat GPT vs Bill's Model [ep. 62]
Infrasternal Angle Explained and Applied [ep. 61]

Infrasternal Angle Explained and Applied [ep. 61]
The Ultimate Guide to ISA (Infrasternal Angle) [podcast #60]

The Ultimate Guide to ISA (Infrasternal Angle) [podcast #60]
The Truth About Anterior Pelvic Tilt (Reconsider... with Bill Hartman ep. 59)

The Truth About Anterior Pelvic Tilt (Reconsider... with Bill Hartman ep. 59)
Rethink Your Arm Training (Reconsider... with Bill Hartman ep. 58)

Rethink Your Arm Training (Reconsider... with Bill Hartman ep. 58)
Unlocking Shoulder Mobility (Reconsider... with Bill Hartman)

Unlocking Shoulder Mobility (Reconsider... with Bill Hartman)
Увеличьте подвижность бедра с помощью пенного валика (Переосмыслите... с Биллом Хартманом)

Увеличьте подвижность бедра с помощью пенного валика (Переосмыслите... с Биллом Хартманом)
Reconsider... Building Better Workouts with Bill Hartman

Reconsider... Building Better Workouts with Bill Hartman
Reconsider... Weight Belts and Belly Breathing with Bill Hartman

Reconsider... Weight Belts and Belly Breathing with Bill Hartman
Reconsider... Preparing to Train Wides vs Narrows with Bill Hartman

Reconsider... Preparing to Train Wides vs Narrows with Bill Hartman
Reconsider... Your Base of Support with Bill Hartman

Reconsider... Your Base of Support with Bill Hartman
Reconsider... Infrasternal Angle (ISA) with Bill Hartman

Reconsider... Infrasternal Angle (ISA) with Bill Hartman
Reconsider... Are You Wide or Narrow? with Bill Hartman

Reconsider... Are You Wide or Narrow? with Bill Hartman
Reconsider... Isometric Training with Bill Hartman

Reconsider... Isometric Training with Bill Hartman
Reconsider... Relative Motion vs. Orientation with Bill Hartman

Reconsider... Relative Motion vs. Orientation with Bill Hartman
Reconsider... The Performance Foot with Bill Hartman

Reconsider... The Performance Foot with Bill Hartman