SLAY
The SLAY Podcast is where women come to get stronger — physically, mentally, and emotionally.
Hosted by Olympian and women’s performance coach Louise Hazel, SLAY cuts through the noise with science-backed insights, bold conversations, and practical tools that help women unlock their potential at every stage of life.
Each week, Louise sits down with leading experts in strength training, nutrition, health, hormones, mindset, performance, longevity, and lifestyle mastery. From goal setting to resilience, fat loss to strength standards, burnout to rebuilding confidence — this is the show that gives women real answers, not trends.
SLAY is for women who want more:
More strength. More clarity. More ambition. More power in their bodies and their lives.
Whether you’re building consistency, navigating a stormy season, upgrading your habits, or chasing bold goals… SLAY gives you the roadmap.
Strong women aren’t born — they’re built.
Let’s build yours.
Луиза Хейзел! Какая тренировка лучшая для похудения? Выпуск 143
Луиза Хейзел! Стань проблемой! Эпизод 142
Луиза Хейзел! Как часто нужно делать кардио! Выпуск 141
Луиза Хейзел! Как нарастить мышцы женщине! Эпизод 140
Louise Hazel ! How much water do you need every day? ! Episode 139
Louise Hazel ! The BEST Protein Sources for Women ! Episode 138
Louise Hazel ! How Many Calories Should You Eat Daily to Lose Weight? ! Episode 137
Louise Hazel ! The BEST Exercises for Beginners ! Episode 136
Louise Hazel ! How Much Exercise Do You Really Need Each Week ! Episode 135
5 MIN TOTAL BODY SCULPT - Mini Bands, No Impact
Louise Hazel ! How much protein do I need daily? ! Episode 134
5 MIN UPPER SCULPT - Mini Bands, No Impact
Louise Hazel ! How to Lose Belly Fat Without Losing Your Mind ! Episode 133
5 MIN AB SCULPT - Mini Bands, No Impact
Louise Hazel ! How to lose weight fast! (Without Starving Yourself!) ! Episode 132
5 MIN LEG SCULPT - Mini Bands, No Impact
Louise Hazel ! How Hard Should You Really Be Working Out? ! Episode 131
5 MIN TOTAL BODY SCULPT - No Jumping, Pilates Style, Light Weights
Louise Hazel ! How To Enjoy Weekends And Keep Your Health On Track ! Episode 130
5 MIN ARM SCULPT - No Jumping, Pilates Style, Light Weights
Louise Hazel ! Too Busy To Workout? Here’s How To Thrive In The Chaos ! Episode 129
5 MIN AB SCULPT - No Jumping, Pilates Style, Light Weights
Louise Hazel ! Stop Relying On Motivation For Your Workouts Try, This Instead ! Episode 128
5 MIN LEG SCULPT - No Jumping, Pilates Style, Light Weights
Louise Hazel ! How To Future -Proof Yourself Against Fitness Injuries ! Episode 127
10 MIN TOTAL BODY WORKOUT - No equipment needed!
Louise Hazel ! Missing Your Workouts Due To Travel? Here's How To Stay On Track ! Episode 126
10 MIN ARM WORKOUT - No equipment needed!
Louise Hazel ! From Pain To Progress ! Tools For Women Navigating Exercise Discomfort ! Episode 125
10 MIN AB WORKOUT - No equipment needed!