Dr. Timur Kalinichenko
Hello! 👋
My name is Dr. Timur Kalinichenko, I am a doctor with over 13 years of experience. This is a channel where I will share simple and useful information about health in general and nervous system health in particular 🧑🏻⚕️
In this blog you will find regular and useful tips about how your nervous system works - to avoid problems like: headaches, dizziness, weakness, head fog, anxiety, panic attacks, depression, adhd, back pain and more. Simple, short and easy to understand 🙌🏻
Understanding how your brain works is the key to wellbeing. Together, we’ll get your nervous system functioning at peak levels
Subscribe to get regular and interesting tips about your health for free. I wish you all the best and see you in the future videos!

Wysa, Woebot, Youper: Can AI mental health apps really help you?

Face drooped overnight? It might be Bell’s Palsy

PARKINSON’S DISEASE: the silent shaking that changes lives

TRIGEMINAL NEURALGIA: Why It’s Called the Suicide Disease

STROKE: how to recognize it in seconds and act fast — your brain depends on it

BACK PAIN: The real reasons & how to get rid of it for good!

MIGRAINES: The truth behind your pain & how to stop it!

WHAT IS A PANIC ATTACK? The science behind it & How to stop it

ANXIETY DECODED: How your brain tricks you and why it feels so overwhelming

HOW SCREEN TIME AFFECTS CHILDREN’S BRAINS (Shoking science!)

HEADACHE TRIGGERS YOU NEVER KNEW! #3 Will Surprise You!