Posture Me Perfect

The Importance of Strength Training For Life

Climb to the Roof of Africa: Kilimanjaro 2015

Pain-Free at the Office: An electronic sit-stand workstation

Pain-Free at the Office Promo

What You Need to Know About Climbing Kilimanjaro and Altitude Sickness...From an Emergency Doctor!

Does your V02 Max Value Affect your Ability to Adjust to Altitude...I Tested Myself!

How to Position your Laptop in the Office

How to Pack for Kilimanjaro - With Advice from a Recent Trekker

Preparing for Kilimanjaro: What to Eat During a High Altitude Climb

How to Train for a Kilimanjaro Climb: My 5 Top Exercises

How to Choose the BEST Kilimanjaro Route - for YOU!

Do I Need a Keyboard Tray for my Office Desk?

Running Shoe Basics: How to Choose a Running Shoe

How to Choose a Laptop Bag

I'm Climbing Mount Kilimanjaro!