Dr. Thomas
Welcome to Dr. Thomas, your trusted source for guidance on senior health and living your best years with confidence. As a lifelong advocate for wellness, I share my expertise and practical senior health tips to help older adults maintain vitality, independence, and joy. On this channel, you’ll find proven advice on senior health, covering nutrition, fitness, mental well-being, and preventive care—delivered in a clear, compassionate way. My mission is to empower you with senior health tips that are realistic, science-based, and tailored for life after 60. Whether you’re seeking ways to boost energy, protect your memory, or manage chronic conditions, I provide the insight and encouragement you need. Every episode is rooted in decades of experience and genuine care for your quality of life. Join me, Dr. Thomas, as we explore meaningful, effective senior health tips to help you thrive at any stage of your golden years.
Over 60? 5 Exercises Japanese Elders Use Every Day (And You Should Too) | Senior Health Tips
As a BRAIN Doctor, I’m SHOCKED: These Common Sleeping Habits Raise Stroke Risk Overnight
Seniors, 4 WORST “Mandatory” Medical Tests You Should Avoid — and 4 Better Ones to Try Instead
Over 60? 5 Walking Habits Japanese Elders Use Every Day (And You Should Too) | Senior Health Tips
As a BRAIN Doctor, I’m SHOCKED: These Worst Foods Raise Stroke Risk Overnight | Senior Health Tips
Seniors, 4 WORST Walking Mistakes You Should Avoid — and 4 Better Habits to Try Instead
Over 60? 5 Shower Habits Japanese Elders Use Every Day (And You Should Too) | Senior Health Tips
As a Brain Doctor, I’m SHOCKED: These Worst Shots Raise Stroke Risk Overnight | Senior Health Tips
Seniors, 4 WORST Exercises You Should Avoid — and 4 Better Ones to Try Instead | Senior Health Tips
Over 60? 5 Fruits Japanese Elders Eat Every Day (And You Should Too) | Senior Health Tips
As a BRAIN Doctor, I’m SHOCKED: These Worst Morning Tests Raise Stroke Risk Overnight |Senior Health
Seniors, 4 WORST Shower Habits You Should Avoid — and 4 Better Ones to Try Instead | Senior Health
As a BRAIN Doctor, I’m SHOCKED: These Worst Stressors Raise Stroke Risk Overnight | Senior Health
Seniors, 4 WORST Sleeping Positions You Should Never Sleep In and 4 Better Ones to Try Instead
Over 60? 5 Sleeping Positions Japanese Elders Use Every Day (And You Should Too) | Senior Health
As a BRAIN Doctor, I’m SHOCKED: These Worst Pillow Positions Raise Stroke Risk Overnight
Seniors, 4 WORST Cheeses You Should NEVER Touch and 4 You MUST Eat | Senior Health Tips
Over 60? 5 Vitamins Japanese Elders Take Every Day (And You Should Too) | Senior Health Tips
As a BRAIN Doctor, I’m SHOCKED: These Worst Nuts Raise Stroke Risk Overnight | Senior Health Tips
Seniors, 4 WORST Milks You Should NEVER Touch and 4 You MUST Drink Daily | Senior Health Tips
Over 60? 5 Vegetables Japanese Elders Eat Every Day (And You Should Too) | Senior Health Tips
As a BRAIN Doctor, I’m SHOCKED: These Worst Exercises Raise Stroke Risk Overnight | Senior Health
Seniors, 4 WORST Vitamins You Should NEVER Take and 4 You MUST Take Daily | Senior Health Tips
Over 60? 5 Movements Japanese Elders Do Every Day (And You Should Too) | Senior Health Tips
As a BRAIN Doctor, I’m SHOCKED: These Worst Cheeses Raise Stroke Risk Overnight | Senior Health Tips
As a BRAIN Doctor, I’m SHOCKED: These Worst Shower Habits Raise Stroke Risk Overnight
Seniors, 4 WORST Vegetables You Should Never Eat and 4 You Should Eat Instead | Senior Health Tips
Seniors, This Worst Milk to Reevaluate After 60 – Surgeon Approved | Senior Health Tips
As a BRAIN Doctor, I’m SHOCKED: These Worst Sleeping Position Raise Stroke Risk Overnight
Seniors, 4 WORST Breakfasts You Should Never Eat and 4 You Should Eat Instead | Senior Health Tips