Life Simplified
Sometimes life is messy. Have you ever wished you could refocus your mind, home, relationships, and work life? Join us as we use research based information to make practical changes and simplify life. We are Family & Consumer Sciences Agents with the University of Kentucky Cooperative Extension Service. Contact us at [email protected]
S3E32 Living with Alpha Gal Syndrome
S3E31 Gluten: Friend or Foe?
S3E30 Macros Made Simple: What You Need To Know
S3E29 Color Me Curious: The Scoop on Artificial Food Dyes
S3E28 Dream Deep, Live Bright
S3E27 Pause with Purpose
S3E26 Rewriting the Aging Narrative
S3E25 The Intentional Leader: A Conversation with the Life Simplified Ladies
S3E25 The Focused Leader: A Conversation with Alyson Van Hooser
S3E23 The Common Sense Leader: A Conversation with Phillip Van Hooser
S3E22 Embracing Change: A Conversation with Michelle Wyatt
S3E20 Front Porch Philosophy Part 4/4
S3E19 Front Porch Philosophy Part 3/4
S3E18 Front Porch Philosophy Part 2/4
Front Porch Philosophy Part 1/4
S3E16 Become a Mental Health
S3E15 Setting Boundaries with Family
S3E13 DIY Mental Health
April Reset--Relationships (S1E5 Revisit)
April Reset: Physical Health (S1E4 Revisit)
April Reset: Spending Leaks (S1E3 Revisit)
April Reset: Self-Care (S1E2 Revisit)
April Reset: Mental Load (S1E15 Revisit)
S3E12 Tiny Triumphs: The Power of Small Wins in Your Fitness Journey
S3E11 From Couch to Consistency: Making Physical Activity a Habit
S3E10 Overcoming Barriers to Physical Activity
S3E8 Fighting Brain Freeze
S3E7 Stop Freezing Out Friends
S3E6 Defrosting Your Energy: Escaping the Burnout Cycle
S3E5 Thawing Your New Year's Resolution