StrokeBall

Hitting Instruction - Back Shoulder Drops during the First-Move

Hitting Instruction - Back Shoulder Tall at Toe Touch

Hitting Instruction - Align Top Hand Back Elbow at Connection

Hitting Instruction - Align Knuckles in the Stance

5 Hitting Skills to Skyrocket Your Batting Average

Two Step Process to Help Baseball Players Succeed Faster

Hitting Instruction - Back Elbow Close to Side at Connection

Hitting Instruction - Back Elbow Up at Toe Touch

Hitting Instruction - Hands Close to Back Shoulder During First Move

Hitting Instruction - Hands Close to Back Shoulder - at Toe Touch

Hitting Instruction - Bat Back & Down During the First Move

Hitting Instruction - Hands Back at Toe Touch

Hitting Instruction - Palm-Up Palm-Down - First Move

Hitting Instruction - Hands High at Toe Touch

Pitching: Neutral Wrist at Ball Release Mechanical Explanation

Hitting Instruction - Bat Knob Direction During the First Move

Hitting Instruction - Bat Knob Toward Catcher at Toe Touch

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Welcome to StrokeBall

Pitching: How to Throw Harder - Loading the Glute Mechanical Explanation

Pitching: How to Throw Harder - Arm Lay Back Mechanical Explanation

Pitching: How to Throw Harder - Back Leg Internal Rotation Mechanical Explanation

Pitching (How to Throw Harder) - Linear Drive Phase: Torso Counterrotation Mechanical Explanation

Pitching - How to Throw Harder: Hip and Pelvic Rotation Mechanical Explanation

Arm Flip Up Mechanical Explanation

Getting Deep With The Throwing Arm Mechanical Explanation

1. Pronation to Supination: Kneeling Lasso Throws Drill Explanation

2. Pronation to Supination: Kneeling Iso Throws Drill Explanation

3. Pronation to Supination: Standing Lasso Throws Drill Explanation

4. Pronation to Supination: Standing Iso Throws Drill Explanation