HASfit
Join Coach Kozak and Claudia through over 1,000 on-demand home workout routines and exercise plans for all goals.
• Named “Top Fitness App” for 10 years straight
• 99% approval rating on over 1 Billion completed workouts
Become the best version of you with the free HASfit app:
• Home workout routines for all fitness levels (limited mobility, senior, beginner, intermediate, advanced)
• Get up to 2x faster results by following a complete fitness plan
• Stream your workouts to your TV using your Chromecast, Roku, Amazon Fire, or AppleTV
• Search to find your perfect workout from 3 – 60 minutes
• Modifications to help you customize the workout for your specific needs
• Save your favorite routines for easy access later
• Exercise with dumbbells or no equipment
Discover new workouts added each week:
• Fat Burning
• HIIT & Tabata
• Muscle Building
• Cardio
• Strength Training
• Low Impact
• Kickboxing and MMA
• Kettlebell
• Flexibility and Yoga
Find Complete Workout Plans and Programs!
30 Min Tabata HIIT Workout for Fat Loss with Weights - Full Body Workout with Dumbbells at Home
20 Min Full Body Resistance Band Workout for Beginners / INT - Elastic Exercise Band for Women & Men
40 Min Strength Training at Home - Full Body Dumbbell Workout Weight Training for Women & Men Over
20 Min HIIT Workout for Beginners for Fat Loss - Standing No Jumping No Repeat Easy Low Impact
Strength Training for Seniors Exercise at Home Weights - Seated Chair Workout Over 60,70 Women Men
20 Min Cardio Kickboxing Workout for Beginners thru Intermediate at Home Class - MMA Training
20 Min Full Body Dumbbell Workout at Home Strength Training - Weight Training for Women & Men
15 Min Beginner Strength Training at Home - Full Body Dumbbell Workout for Women Men Seniors Over 50
20 Min Full Body Dumbbell Workout at Home Strength Training - Weight Training for Weight Loss
20 Minute HIIT Workout with Weights at Home for Fat Loss - Dumbbell Full Body No Jumping Women & Men
10 Min Hip Stretches for Pain & Tight Hips - Stretching for Hip Pain and Sciatica, Sitting & Running
20 Min Dumbbell Arm Workout at Home - Biceps and Triceps Workout with Weights for Women & Men
10 Min Beginner Workout at Home with Dumbbells for Women Men Over 50 - Full Body Strength Training
30 Minute Full Body Dumbbell Workout at Home Strength Training - Weight Training for Weight Loss
20 Min Dumbbell Chest and Triceps Workout at Home - Home Chest Workout for Women & Men
Strength Training for Seniors Exercise at Home - Weight Training Seated Chair Workout Over 60,65,70
10 Min Lower Back Pain Relief Exercises & Stretches - Stretching for Low Back Pain
20 Min Full Body Dumbbell Workout - Weight Training for Weight Loss & Strength at Home for Women Men
15 Min Full Body Dumbbell HIIT Workout at Home with Weights No Jumping - No Repeat for Fat Loss
20 Min Beginner Workout at Home with Dumbbells for Women Men Over 50 - Full Body Strength Training
15 Minutes HIIT Workout for Beginners No Jumping at Home with Dumbbells Weights - Standing Fat Loss
30 Min Full Body Dumbbell Workout at Home - Strength Training for Women & Men with Weights
20 Min Back and Bicep Workout with Dumbbells at Home - Back Workout for Women & Men
30 Min Cardio Kickboxing Workout Class at Home for Beginners thru Intermediate - MMA Training
15 Min Chair Exercises for Seniors Workout at Home - Seated Exercise for Weight Loss - Sitting Down
20 Min Full Body Dumbbell Workout at Home Strength Training - Weight Training for Women and Men
10 Min Full Body Stretch for Flexibility - Stretching Exercises for Beginners & INTMD After Workout
20 Min Cardio HIIT Workout for Fat Loss at Home - Full Body HIIT No Equipment without Weights
20 Min Dumbbell Leg Workout at Home for Women & Men - Lower Body Workouts with Weights
30 Min Full Body Dumbbell Workout at Home Strength Training - Weight Training for Weight Loss