Harry williams
An educator, not an influencer who is cherry picking pieces of the movement culture
See website for online coaching details
Unilateral forward fold weighted knee extension
Bar assisted one arm press
5 straddle press to handstand drills
Stalder press - progressions to work on
Band assisted straddle press hovers
unilateral side split slides
90 degree Hspu from the bottom
Shoulder ski floats oahs
How to pull head-in in a tuck handstand
Middle split pulses
Planche lean to straddle L-sit
Arch to tuck handstand sequence
Runners hip internal rotation stretch
Reverse Jefferson curl
Bridging the gap between wall assisted and balanced HSPU
One arm handstand - learn to tilt the pelvis and not swing the hips
Side lying shoulder external rotations and raises to 45 degrees
Hip placement and how it’ll effect your one-arm handstand
One-arm handstand - how the hand effects the structure
Handstand walks - some ideas you NEED to consider. Featuring Anna Wishnowsky
6 isolations and patterns worth training for the intermediate 2 arm handstand practitioner
Benefits for training range in your Hspu. Ft, Anna Wishnowsky
Some thoughts around how to tuck jump to handstand
Why you should hang everyday and some interesting progressions
Deep tuck head in and how to begin training it