Shapes and Sounds
Home of the Asian Mental Health podcast🤝
Shapes and Sounds is the leading voice for Asian mental health in Australia. We're on a mission to destigmatise mental health in Asian communities, one conversation at a time!
Culturally-responsive therapy and Asian parenting insights with clinical psychologist Chen Xu
Emotional Invalidation in Asian Families: Provisional Psychologist on BPD, Culture, and Boundaries
International Student Mental Health: Malaysian Counsellor on Identity, Belonging and Finding Support
Breaking Intergenerational Cycles: Asian Australian Parenting with Clinical Psychologist Vi Tran
Can AI replace therapy? What Asian Australians need to know about digital mental health. Episode 29
Living with Chronic Pain as an Asian Australian: One Session That Changed Everything. Episode 28 AMH
"My Parents Didn't Birth Their Retirement Plan": Vietnamese Australian Psychologist on Family
Understanding Internalised Racism: How Asian Australians Can Heal Identity Shame. AMH Episode 26
Why therapeutic rapport matters more than you think: Finding the right psychologist for Asians
How art therapy works: A bridge between the inner and outer. The Asian mental health podcast ep 24
Oscar in Japan: Mindfulness through Japanese craft. The Asian mental health podcast episode 23
What coming out to my Brown conservative parents taught me about advocacy. Episode 22
Navigating gossip, bigotry and self-criticism. The Asian mental health podcast episode 21
How to deal with your toxic boss. The Asian Mental Health podcast episode 20
ADHD and autism: an Asian perspective
The non-linear path from education to employment. The Asian Mental Health Podcast episode 18
The Silent Hustle: Work and Mental Health. The Asian Mental Health Podcast Episode 17
How I chose my creative career. The Asian Mental Health Podcast Episode 16
When your job impacts your mental health. The Asian Mental Health Podcast Episode 15
Running: a business vs a marathon. The Asian Mental Health Podcast Episode 14
The things we can't control. The Asian Mental Health Podcast Episode 13
What helps men to open up? The Asian Mental Health Podcast Episode 12
The importance of self-reflection. The Asian Mental Health Podcast Episode 11
How to help your future self. The Asian Mental Health Podcast Episode 10
The reality of stigma. The Asian Mental Health Podcast episode 9