Pole Dance by Anete Blaua
My name is Anete Blaua welcome to my world
Power Spins Made Easy
Anete Blaua Elite Pole Championship UK 2023
10 Best Exercises for Middle Split Progression
Showcase Performance at Fierce Fitness Kildare in Ireland
5 Pole Dance Tricks For Intermediate Level (No Splits needed)
Cup grip spins Pole Dance tutorial (4 easy steps)
3 Tips for Elbow Grip on Spin Pole
The BEST Tornado Drop Tutorial for Pole Dance
10 lower body exercises for Pole Dancers
Pole Dance strength training - Anete Blaua
POLE DANCE SPINS & TRICKS COMBINATION TUTORIAL
Pole Dance Winner - Anete Blaua - Pole Theatre UK 2022
Pole Dance Tricks Parallel Sit Tutorial
Pole Dance Tricks TEDDY Tutorial
TOP 10 Pole Dance Tricks for beginners
Pole Dance Static Spins (Tutorial and combo)
POLE DANCE BEGINNER CHOREOGRAPHY (STEP BY STEP TUTORIAL)
Pole Dance video guess “Who is Who”
4 entries to Pole Dance Cupid Tutorial
Pole Dance CUPID Tutorial and Conditioning
SPINAL WAVES (MOBILITY AND TECHNIQUE TUTORIAL)
NO MORE POLE DANCE SHOULDER PAIN ( 10 EXERCISES TO STAY HEATLHY)
POLE DANCE BEGINNERS TUTORIAL - CLOCKS (WATCH JUST ONCE)
BALLERINA SPIN POLE DANCE (5 STEP TUTORIAL FOR STATIC POLE)
POLE DANCE COOL DOWN (JUST 10 MIN)
WARM UP Pole Dance (JUST 20 MIN)
HOW TO DO POLE CARTWHEEL? | Anete Blaua Tutorials
MORE POWERFUL SPINS ON POLE FOR BEGINNER
IMPROVE SQUAT MOBILITY AND FLEXIBILITY