kripa shankar bhagat
Long rallies tests patience
Drills
Take a break go for shdaow
Restart
Flow is performancr
As the game progressea
Present moment matters
Toss return drop smash
Mistakes are hidden lessons
Game gets better
Analyse opponents moves
Not everyday gets our way 😅
Preparation is part of performance 💪
Service toss drop practice
Post match wall practice required
more players we face , better practice we experience
Everyone wants to see, self's match
Focused mind is nature's best gift
basics identifying
Practice
Put your heart into it😇
One shot for health 😇
Making a single solid brick each day
Imagine = magic
System updated
Oneness
One aim = Unlimited habits
Plans change but action persits
Sharing is caring
Simultaneous teamwork ( peda start online + ped offline)