Jack C

1/19/25 warmups and attempts

1/19/25 warmups and attempts
180kgx2 garage squat (Christmas Special)

180kgx2 garage squat (Christmas Special)
never like snatching from blocks

never like snatching from blocks
thursday

thursday
regular old midweek session

regular old midweek session
New block, still suck ass

New block, still suck ass
No foot power snatch, CJ, and FS

No foot power snatch, CJ, and FS
backyard squat 155 kg (340 lbs) x 5

backyard squat 155 kg (340 lbs) x 5
116/144 @ 87.2

116/144 @ 87.2
mac rounds in atmosphere

mac rounds in atmosphere
100 kg (220 lb) snatch in the yard

100 kg (220 lb) snatch in the yard
182 kg backyard squat

182 kg backyard squat
200 kg (440 lb) ATG beltless squat at 88 kg

200 kg (440 lb) ATG beltless squat at 88 kg
Squat doubles to 186 kg and some (ugly) power cleans

Squat doubles to 186 kg and some (ugly) power cleans
195 kg squat, snatches to 80, power cleans and more

195 kg squat, snatches to 80, power cleans and more
Pause squat to 184 kg and snatch to 70

Pause squat to 184 kg and snatch to 70
170 kg front squat (very hard)

170 kg front squat (very hard)
bonk. bonk. bonk. bonk. bonk. bonk.

bonk. bonk. bonk. bonk. bonk. bonk.