Mel Move
Welcome to Mel Move — your time to move, sweat, and feel strong.
I’m Mel, a physiotherapist, and I create real-life fitness workouts to help you train at home, burn fat, and get in shape — safely and effectively.
Each workout is simple, powerful, and designed to help you burn fat and sculpt your body, bringing out your natural beauty.
No excuses. No noise. Just smart and effective movement to get the results you want.
If you’re ready to go further, check out my Fitness Course, where I’ll guide you step by step to build strength, balance, and real results — at your own pace, right from home.
💥 Subscribe to the channel and be part of this movement.
This is your space to grow stronger every day — in body, mind, and soul.
Train at home. Burn fat. Get in shape. Live better.
Move with Mel. 💪
The Burn Is Real — 30 Minutes to Sculpt Strong, Defined Legs at Home
Deep Core & Abs — 24 Minutes of Intense Burn at Home
20 MIN ARM WORKOUT FOR SLIM TONED ARMS – All Levels - With Weights or a Water Bottle
18 Minutes of Training to Burn It All — Intense Full Body Workout With No Equipment
SPECIAL HIIT + Abs – Fast and Intense 18 Minute Burn | No Reps, No Equipment
25-MIN GLUTE WORKOUT - The Most Insane One You’ll Do Today! | No Equipment
17 Minute Express Pilates Workout for Beginners – Full Body – Breathe and Watch the Pain Disappear
14 MIN STANDING ARM WORKOUT – Insane Burn – Tone Your Arms at Home with No Equipment
15 MIN CARDIO WORKOUT – All Standing, Full Energy
Day 2 15 Minutes Destroying Your Legs Stronger and More Toned Every Rep!
DAY 1: 10-Min Intense Abs & Core Workout with a Chair – Deep Burn at Home!
20 MIN TO BURN CALORIES TONE AND STRENGTHEN AT HOME – No equipment needed
15 Min Tight Booty Workout – Tone and Lift Your Glutes at Home No Equipment
20 Min Full Body Fat Burning Workout – At Home, No Equipment
Tone Your Legs and Glutes in 20 Minutes – No Equipment, All Burn!
20 MIN POWERFUL LEG WORKOUT – Toned Legs, Fat Burn & Visible Muscles
20 MIN TO BURN FAT and sculpt your arms - no equipment needed