Kim Saha
I am a Physiotherapist, Pilates and HiiT-Pilates Instructor. I believe that everyone can exercise and get fit, strong and lean if given the correct guidance. My channel will help you get fit after having a baby, suffering injury or simply if you are nervous about getting started because of previous injury or your fitness levels. My work as a Physiotherapist for British Athletics has encouraged me to develop pilates and HiiT Pilates for runners which can help reduce injury and help you run faster and more efficiently. Videos are added weekly!
Пилатес для укрепления шеи
Physiotherapist Taught Pilates Instructional Video
Pilates for Dialysis and Chemotherapy Patients
New Pilates Workout
New Intermediate Pilates Workout
Christmas break Pilates
Christmas Eve workout! Pilates, Circuit, weights - enjoy!
Pilates! Intermediate whole body
Sunday Morning Pilates
New Pilates Class - Different moves each session
Pilates with Puppy
Home Pilates with Weights / Tins
Home Physio Pilates
Home Intermediate Pilates
Pilates Whole Body Circuit
Sunday Pilates
Last Outdoor Pilates of the year!
Physio pilates circuit training
Pilates Style Full Body Circuit Training
Pilates with light weights / tins Ideal for arm toning
Physiotherapist led full body pilates
Пилатес под руководством физиотерапевта — полноценный класс
Pilates time! Safe Physiotherapist led exercise
Weekend Pilates with tin cans or small hand weights
Pilates 45 min whole body weekly
Puppy Pilates
Пилатес для всего тела
Welcome back Pilates after 2 weeks off. Enjoy ☺️
Full body Mini Band HiiT Workout 🏋️
Legs, arms, and abs circuit- physio led for strength and tone