Theus Oliveira

Isolated chest

Another day, another full arm workout.

Another day, another style workout. Dorian yates!!!

Another day, another leg day.

Another day, another class train.

Another day, another chest, tricpis and shoulder workout.

Another day, another chest and triceps workout.

Another day, another shoulder workout.

Another day, another back workout.

Another day, another leg workout.

Another day, another full arm workout.

Another day, another chest and back workout.

Another day, another isolated on-the-go training session.

Another day, another full arm workout.

Another day, another back and biceps workout.

Another day, another full arm training session.

On season-17 BACK DAY!!!!

On season 16- PEITO E OMBRO!!!

On season-15 back day

On season 14- chest & triceps

On season back day

On season 13- peito ombro e triceps

On season 12- panturilha antebraço & abdômen

On season 11- peito ombro & triceps

On season 10- panturilha & abdômen

On season 9- BRAÇO COMPLETO

On season 8- peito ombro e triceps

On season 7- quadriceps

On season 6- chest & triceps

On season 5- costas