FastFitnessTips: Cycling Science!

Solving cycling mysteries one spreadsheet at a time! Cycling science thru evidence not dogma including: aero savings, rolling resistance, power curves, turbo training, pacing, timetrials, power based training, FTP testing, exercise physiology. Occassionally we will try and bust a cycling myth. This is an independent channel not taking sponsorship and hence views are those of FFT only. Have a great ride!

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Как обмануть свой мозг, чтобы он мог тренироваться до изнеможения (также известная как наука «зат...

Challenge yourself with the 'Streak' statistic: what is yours?

Top 10 Superbikes You Have Never Heard Of!

How to avoid blowing your budget on an OSPW or expensive bike (unless you want to!)

Представлены 5 лучших и худших супербайков (с данными Aero)

The secret to going fast on a gravel bike (featuring DK200)

The truth about superbikes (are manufacturers being honest with us about being 6% faster)?

Chain waxing and lubes revisited (15min grunge method is not a marginal gain)

The spectacular rise of ebikes is undeniable: BUT do they help fitness?

How good are you really? What is your cycling phenotype?

How to review your annual progress as an athlete (and plan to smash your 2020 goals!)

Overtraining, overreaching and fitness metrics TSS CTL ATL EXPLAINED (aka Fatigue science)

Which Cycling Training App is Best? Should you chose Zwift vs Sufferfest vs TrainerRoad?

Muscle fibre science and myths that athletes need to know

You vs Filippo Ganna 🏆 World Record (aka Science of the 4000m Pursuit)

Are carbon soles on cycling road or mtb shoes worth it? [+ Giveaway!]

Стоит ли использовать керамические подшипники в каретках (например, Ceramicspeed BB)?

Optimize your training all year around using periodization science!

Announcing a new coaching platform from Bereda // and the new FFT online coaching package

Что лучше: HIIT, пороговая тренировка, поляризационная тренировка или базовая тренировка: наука

Is drafting a team car cheating in professional cycling? (Nils Eekhoff) // Competition results

When is a road bike faster than a TT/Tri bike? The Science // GIVEAWAY

CeramicSpeed Chainless Driven "3% faster" Claim *Busted*

Ten marginal gains worth exactly 1 watt (that you might not know)

Peloton bike: files for IPO but here is the truth about how much it really costs!

How to recover from muscle soreness (science of DOMS)

Why cycling is actually good for the environment (aka Why Clarkson is wrong!)

FREE Aero & comfort bike position advice from a photo (using MotionYsis.com)

What is the difference between a sprinter and a climber in the TdF? The science

Variability index | normalized power | discs for slower riders | explained in 5mins each