The Distance Dr
Where PRs meet PubMed. Distance Dr translates real research into clear, actionable tips: free physio know‑how, injury prevention that sticks, endurance & strength guidance, recovery, and gait/form made simple. I’m Dr Kate Baldwin (PhD) - researcher, physio, and strength coach, turning fresh studies into practical coaching you can use today. Expect myth‑busting, load management, form fixes, and crisp takeaways for your next session.
Vibe: fun, practical, evidence‑first. Zero gimmicks, zero cookie‑cutter plans-just science you can feel on the run.
Subscribe for fewer niggles, stronger miles, smarter decisions.
Educational content only; not personal medical advice.
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Running's REAL MVP
Triathlon SPECIFIC Strength Workout for Ironman & Half Ironman - Build Strength & Injury Resilience
Marathon Specific Strength Training Program with Dr Kate Baldwin (PhD)
How to Manage and Overcome Injuries for Triathletes, Runners & Endurance Athletes
CORE & Adductor Focus Strength Workout for Runners...in 30 mins!
5 KEY Strength Exercises for Runners to Prevent Injuries & Maximise Performance
Get Stronger, Get FASTER! Home Strength Workout for Triathletes & Runners
Triathlon & Marathon Racing & Training 2024: Lesson Learnt with Joe Skipper, Kate & Nick
Run Faster & Stronger With These Science-Backed Bodyweight Exercises
Andrew Horsfall-Turner shares experiences of the life of a professional triathlete
How to Complete a Workout on the VALĒRE App
RIR - Reps in Reserve: How to use RIR on the VALĒRE app
Heat & Altitude Adaptations for Endurance Athletes from Expert Dr Glen Deakin
How to Prevent Running Injuries: Hip & Core Strengthening or Stretching?
Off-Season Strength Training for Runners & Triathletes: What To Do
Race Recap - Kona Ironman World Championships, Hawaii 2024
How to Improve Running Economy & What Influences it - Plus, the Women's Marathon World Record!
Meet Team VALERE: Kate & Nick Baldwin & Joe Skipper
Strength Training Tips for Runners & Triathletes: How to Make a Time-Effective Strength Program