PregActive Pregnancy
PregActive pregnancy health and fitness channel is all about looking after you when pregnant and throughout motherhood. For pregnant mamas I deliver safe pregnancy workouts for the first, second and third trimester.
Welcome to our comprehensive guide on Pregnancy Workouts & Exercises on YouTube!
In our videos, we will explore a variety of safe and effective workouts specifically designed for pregnant women. Whether you're in your first, second, or third trimester, you'll find exercises that cater to your fitness level and needs. From gentle stretching and prenatal yoga to low-impact cardio and strength training, we cover it all!
Join us as we promote a healthy lifestyle during pregnancy, supporting both physical and mental well-being. Don't forget to subscribe for more videos on pregnancy health, fitness tips, and prenatal wellness!
#PregnancyWorkouts #PrenatalFitness #HealthyPregnancy
3 Stretches for Round Ligament Pain
Welcome to PregActive
Labor Preparation Workout Prepare for Labor and Delivery
Пилатес для беременных безопасен в каждом триместре
Prenatal Pilates for All Trimesters
Pregnancy Yoga for Easier Labor and Delivery
Pregnancy Yoga 3rd Trimester
Pregnancy Yoga 2nd Trimester
Is PREGNANCY Yoga Really Safe?
Hip Opening Yoga Poses in Pregnancy
How to Exercise with Your Baby
Mom and Baby Workout Routine - Get Moving with Your Little One!
Йога для беременных во втором триместре. 20-минутная пренатальная йога.
Mom and Baby Yoga Poses
How to Train a Pregnant Woman as a Male Personal Trainer
Best Daily Pregnancy Yoga 20 Minute Workout
Relieve Prenatal Back Pain with Gentle Pilates!
25-минутная тренировка по пилатесу для беременных в первом триместре
Prenatal Pilates Under 30 Minutes
Prenatal Pilates Bedtime Stretch (10 minutes)
Pelvic Floor Strength Program Day 14: Strength
Pelvic Floor Strength Program Day 13 Quick Pelvic Floor Exercises
Pelvic Floor Strengthening Program Day 12 Strength 8 second hold x 5 reps
Pelvic Floor Strengthening Program Day 11 Endurance 60 second hold
Rest day
Pelvic Floor Strengthening Program Day 9 Coordination 10 quick contractions
Pelvic Floor Strengthening Program Day 8 Endurance 40 second hold
Pelvic Floor Strengthening Program Day 7 Strength 5 seconds hold 5 reps
Pelvic Floor Strengthening Program Day 6 Endurance 30 second hold