Steve Cotter IKFF
💪🏻 I help people eliminate chronic pain and move better than they did in their 20s
🏆 Men’s Health Top 100 Fittest All-Time
🥇 IBJJF World Master
2025 IKFF World Championship Highlights
In Honor of Steve Cotter
Daniel Cotter Gold medal Tap Cancer Out Jiujitsu competition Jan 11, 2025 Adult Purple LW
Gold Medal Jiujitsu World League San Diego XV Belt Belt Master 5
Pistol Squats 24kg
Love with the Capital L
Less History and more Mystery
You’re the Best!
Alternating kettlebell Windmills
Invest in Loss
Loaded Mobilty
6 Blades - Code of the Warrior
Like Father, Like Son - Pistol Squats
What is Meaning of Martial Arts?
Pistol Squats
Pressure makes Diamonds
Be Selfish
Service
What is Suffering?
Longevity & importance of skill development
Inner Child ?
Back at it - Double Half Snatch
Low Back Pain? Do this
Dynamic stretching
The How and Why of Inversions
Core blast
Low back & hips release stretch
Feet and toes strengthening
Why Pistol Squat?
Movement medicine