Ron Willy
Sports and fitness
3v3 basketball
Cooking dudes in hoops 🏀
Game of 21 #basketball #hooper #hooperlife #nba
Game of the day 🔥 #basketball #hooper #ballislife
Full game of 21
Full Game
Training to Dunk Day 6: Advances Plyos and Explosive Sprints
Training to Dunk Day 5: Total Body Power and Speed
Training to Dunk Day 4: Lower Body Plyos and Agility
Training to dunk Day 2: Agility and Speed
Training to dunk Day 1: Vertical and Power
One of my workouts for those asking me to show them #dunkjourney #workout #plyometric #nogymnoexcuse
BEASTING A DIET ON A BUDGET
Body weight competition: Bench press
Maxing out bench with Calum Von Junior and some little guy