mongoosefightsystem
YouTube channel for Ricky "The Mongoose" O'kane's Muay Thai Boxing and Karate training tips. www.mongoosefightsystem.com www.defensekinetics.com
My goal as a Boxing and Muay Thai fight coach is to create an ideal environment for training and personal growth for the body mind and spirit.
Working Paddles outside with Agnesa Spitfire
Working Paddles outside with Agnesa Spitfire 2
Wide low round kick vs straighter round kick to the body
The two basic stances
Power round kicking with the rear and front leg
Front kick and round kick basics
Blocking and countering round kicks
1 2 3 1 2 Punch combination
Bobbing and weaving
1 2 3 & 4 punches
3 boxing hand positions
Agnesa SpitFire Kirakosian working her opponent against the ropes
Taking advantage of the unwritten rules of boxing
Introduction to working the ropes
Control hand Punch hand
Evan Jackno Sport Formula testimony
Low kick vs body kick
Power rear front kick
Rear power low kick
Rear and front leg front kicks
Getting leverage with straight punches
The best types of training gear to get
Alternating power low kick
Body punching position
Blocking and countering low kicks
Counters against a left low kick
Block left kick right then block left punch left kick right block left kick left then block left pun
90 degree angle step out counter kick