生酮小屋Frances' Keto Hut
大家好，我是一個生活在美國加州的Youtuber
我進行了生酮飲食大概兩年
希望借助這個頻道跟大家分享更多的生酮食譜
如果喜歡我的頻道的話記得要訂閱我喔！
Hi everyone, I am a Youtuber living in California, US
I have been on the keto diet for about two years
Hope to share more keto recipes with you through this channel
If you like my channel, remember to subscribe to me!
Keto Tortilla｜1g Net Carb｜生酮萬用餅皮｜生酮卷餅皮｜每片1g淨碳水
Keto Almond Tuile｜生酮杏仁瓦片酥｜生酮杏仁餅
Keto Strawberry Cheesecake｜生酮雙層草莓起司蛋糕｜生酮雙層士多啤梨芝士蛋糕｜生酮起司蛋糕｜生酮芝士蛋糕
生酮半熟雞蛋蒸菜花泥
(No Bake) Keto Avocado Cheesecake｜(免烤) 生酮牛油果起司蛋糕｜(免焗) 生酮牛油果芝士蛋糕｜牛油果起司蛋糕｜牛油果芝士蛋糕｜鰐梨起司蛋糕
Keto Smoked Salmon Avocado Crepe｜生酮煙燻三文魚牛油果卷餅｜生酮卷餅
Keto Smoked Salmon Gateaux｜生酮煙三文魚千層蛋糕｜生酮千層蛋糕｜Keto Mille Cake
Keto Christmas Cupcakes｜1g Net Carb｜生酮聖誕杯子蛋糕｜生酮巧克力杯子蛋糕｜生酮蒟蒻杯子蛋糕(改良版）
Keto Ganache Topped Cheesecake｜生酮生巧起司蛋糕｜濃郁的起司蛋糕搭配細緻絲滑的生巧｜簡直就是絕配
Keto Matcha Chocolate Cake｜生酮抹茶生巧凝酪蛋糕｜濃郁的巧克力蛋糕搭配入口即化的抹茶生巧｜每一層都有不同口感
Keto Black Sesame Bread｜Gluten Free Bread｜ 生酮黑芝麻吐司｜生酮吐司｜無麩質麵包｜每片2g碳水
Keto Almond Chia Bread｜Gluten Free Bread｜ 生酮杏仁奇亞籽麵包｜生酮吐司｜無麩質麵包｜低碳高纖維｜每片2g碳水
Keto Cream Cheese Chocolate Cookies｜生酮冰乳巧克力曲奇｜生酮巧克力曲奇｜生酮朱古力曲奇
Keto Korean Street Cake｜2g Net Carbs｜生酮韓式雞蛋糕｜生酮明洞雞蛋糕｜2g淨碳水
Keto Lemon Coconut Muffins｜Net Carbs 2g｜生酮檸檬椰子瑪芬｜生酮柠檬椰子玛芬｜净碳水2g
Keto Matcha Lava Chocolate｜生酮抹茶熔岩巧克力｜生酮熔岩巧克力｜生酮熔岩朱古力｜1g淨碳水
Keto Konjac Green Onion Steamed Buns｜2g net carbs｜生酮蒟蒻香蔥饅頭｜每個2g碳水｜生酮饅頭｜蒟蒻饅頭｜低碳饅頭
Keto Sweet Potato Okara Cake｜Keto Mooncake｜生酮紫薯豆渣糕｜生酮月餅
Garlic Butter Mushrooms｜ASMR Cooking｜蒜香奶油烤蘑菇｜蒜蓉牛油焗蘑菇｜生酮補充油脂食譜
Keto Chicken Crisps｜生酮雞肉脆片｜生酮雞肉薯片｜無粉無糖零碳水｜生酮零食｜生酮薯片｜Keto Snacks
Keto Strawberry Mousse Tart｜生酮草莓慕斯塔｜生酮士多啤梨慕斯塔｜生酮蛋糕｜ASMR Cooking
Keto Chocolate Sauce｜生酮巧克力醬｜生酮朱古力醬｜零碳水｜低糖低卡巧克力醬
Keto Strawberry Cheesecake｜Keto Cheesecake｜生酮草莓起司蛋糕｜生酮士多啤梨芝士蛋糕｜生酮起司蛋糕｜生酮芝士蛋糕｜ASMR Cooking
Keto Peanut Butter Cup Fat Bomb｜Keto Fat Bomb｜15g of Fat per serving｜生酮花生脂肪炸彈｜生酮脂肪炸彈｜每份15g油脂
Keto Black Sesame Roll｜生酮黑芝麻卷｜生酮菲林卷｜養生黑芝麻卷｜每一口都是滿滿的膠原蛋白｜每份1g碳水｜生酮甜點｜Keto Desserts｜ASMR Cooking
Keto Seaweed Pork Floss Swiss Roll｜1 Carb per serving｜生酮海苔肉鬆蛋糕卷｜生酮瑞士卷｜每份1碳水｜超低卡路里｜蒟蒻蛋糕卷｜ASMR Cooking
Keto Lemon Black Tea Basque Cheesecake｜生酮檸檬紅茶巴斯克蛋糕｜生酮巴斯克芝士蛋糕｜生酮巴斯克蛋糕｜生酮起司蛋糕｜生酮芝士蛋糕｜ ASMR Cooking
Keto Swiss Roll｜Zero Carb per serving｜生酮蛋糕卷｜生酮瑞士卷｜每份0碳水｜超低卡路里｜蒟蒻蛋糕卷｜ASMR Cooking
Raspberry Chia Seed Pudding｜覆盆子奇亞籽布丁｜生酮奇亞籽布丁｜生酮飽腹營養早餐｜AMSR Cooking
Keto Skillet Soufflé Pancake｜Keto Castella Pancake｜生酮舒芙蕾鬆餅｜生酮梳乎厘｜低卡低碳蒟蒻舒芙蕾鬆餅｜ASMR Cooking