Intensity Ben Training
This channel is to post some fun lifting sessions and some of my thoughts as a full time personal trainer and avid club rugby player.
Day 10 Squatober 🎃 Light Full Body Workout
Day 9 Squatober 🎃 + Microdose upper body
Day 7 Squatober 🎃 + Other Lower Body
Squatober Day 6 🎃 Clean and Jerks, Jumps
Day 5 Squatober 🎃 and Upper Body Day
Day 4 Squatober 🎃 315 Front Squat PR, Deadlifts, Step-ups, Back Extensions
Day 3 Squatober 🎃
Squatober Day 2 🎃
Upper Body and Start of SQUATOBER 🎃
Front Squat Failures, Block Cleans, Jumps, Pull-ups
My thoughts on Non Traditional Strength Training (Sandbags, Stones, Logs etc.)
Upper Body Hypertrophy OHP, Bench Press, Chin-ups,
Lower Body Back Squats, Deficit Deadlifts, Zercher Box Squats, Step-ups
Pull Day Pull-ups, Chin-ups, Rows, Curls
The Sport I Love…. Rugby
Lower Body Cleans and Front Squats
Upper Body Hypertrophy Dumbbell Press, Rows, Dips
Lower Body Jumps, Trap Bar, Reverse Lunges, Back Extensions
Fitness Hiking Adventure White Tank Mountains Arizona
Incline Bench, Pull-ups, Dips, Curls Summer 2025
My Thoughts on Hypertrophy for NATURALS
Cleans and Bodybuilding Circuit Raw Training Footage Summer 2025
A Few Cleans, A Few Back Extensions, and a LOT of Squats (305 front Squat)
Pin Press, Pull-ups, Rows, OHP, Curls Summer 2025
Cleans, Front Squats, and How I Implement Concurrent Training as an Athlete
Power Cleans, Pendlay Rows, Pull-ups, and a Client PR
Push press, Cleans, and My Thoughts on the Form Police
Sprints, Throws, Pull-ups and How I Warm Up
Incline Bench, Overcoming Isometric OHP, Dumbbell Squeeze Press Summer 2025
Cleans, Front Squats, Deficit Deadlifts Summer 2025