Intensity Ben Training
This channel is to post some fun lifting sessions and some of my thoughts as a full time personal trainer and avid club rugby player.
Intensity Ben’s Southwest Cooking for Fitness Fanatics Episode 2 : LETS TACO BOUT IT
New Bar = Second Workout of the Day (I have no life)
Back Day Deadlifts, Rows, Chin-ups
Push Volume Day
Thanksgiving Squats, Step-ups, Pull-ups and a Feast
Power Cleans, Incline Bench, OHP
Rugby in the Rain (Rugby game Highlights)
Squats and Deadlifts
Push Volume Day and Start of Track Suit Season (An Ode to Zerchistan)
Power Day: Push Press, Trap Bar Jumps, Plyos, Back Extensions
Deadlifts, Pin Press, Pull-ups, Shoulder Press
Front Squats, Cleans (280 lb clean PR) Step- ups
Max Effort Deadlifts 405 PR and Jumps
Push Volume Day + 190 OHP PR
SQUAT DAY 3x 2 @ 295 Front Squats, 3x 8 @ 275 Back Squats
Power Cleans, Deadlifts, Back Extensions
Squatober 2025 Breakdown and my Thoughts on High Frequency Approaches
Posterior Power Cleans, Deadlifts, Jumps
Intensity Ben’s Southwest Cooking for Fitness Fanatics EPISODE 1: Chipotle Chicken Burritos
Bench Press, Weighted Pull-ups, Landmine Press
SQUATOBER FINALE COMRADE 325 Front Squat PR, 2x 10 @ 275 Back Squats
Deadlifts, Block Cleans, Bench Press
Deadlifts, Strict Press, Dips, and the Return of Lifting Dogs 🐕
Barbell Complexes, Jumps, Weighted Pullups
Deficit Deadlifts, Hang Cleans, Strict Press PR 🎉
Day 25 Squatober 🎃 + Pull-ups
Cleans Squatober Day 23 🎃
🚨 320 Front Squat PR 🚨 Lower Body Squatober Day 21 🎃
Day 20 Squatober 🎃Barbell Complexes, Jumps
Squats in a Tuxedo! Day 19 Squatober + Power Cleans, Pull-ups, My Thoughts on Strength for Natties