Olivia Lawson
Movement should lift you up, not bring you down.
I am a mum a busy mum of 3 beautiful children and a strong believer of simple, nutritious, wholesome, non refined food approach.
REPS, Cimspa and the Fitness Register PT. Level 4 Strength, Conditioning and Nutrition.
My post-natal weight loss journey inspired me to share my passion for fitness online, in the hopes of positively changing the lives of others.
SOCIALS:
📷Instagram- https://www.instagram.com/olivialawson_
Tiktok-https://www.tiktok.com/@olivialawson28
30 MIN STANDING ARMS & ABS STRENGTH WORKOUT WITH DUMBBEELLS TO TONE AND STRENGTHEN
40 MIN UNILATERAL LOWER BODY STRENGTH WORKOUT- Build Muscle & Strength
45 MIN FAT BURN & STRENGTH- Full Body Cardio & Strength Workout | No Repeats
30 MIN NO REPEATS UPPER BODY STRENGTH WORKOUT TO BUILD MUSCLE & STRENGTH
30 MIN STANDING STRENGTH BASED POWER PILATES WORKOUT TO TONE & LOSE FAT- Pilates with Weights
30 MIN LEGS AND GLUTES STRENGTH WORKOUT TO GROW MUSCLE + 5 MIN CARDIO HIIT FINISHER- No Repeats
40 MIN FULL BODY TONING WORKOUT FOR WOMEN- No Repeat Strength & Conditioning Supersets
40 MIN FULL BODY STRENGTH WORKOUT- No Repeats
35 MIN PYRAMID LEGS & GLUTES WORKOUT TO BUILD MUSCLE & STRENGTH
30 MIN TONED ARMS & ABS PILATES STRENGTH WORKOUT- Tone & Strengthen
30 MIN STANDING DUMBBELL WORKOUT FOR FAT LOSS | STRENGTH & ENDURANCE- Low Impact | No Repeats METCON
40 MIN LOWER BODY SUPERSETS STRENGTH WORKOUT- Intense
30 MIN FULL BODY STRENGTH BASED PILATES WORKOUT TO TONE & LOSE FAT
30 MIN NO REPEATS STANDING ARMS STRENGTH WORKOUT WITH DUMBBEELLS TO BUILD MUSCLE & STRENGTH
50 MIN FULL BODY STRENGTH WORKOUT TO BUILD MUSCLE | BURN FAT & INCREASE RESTING METABOLISM
35 MIN UPPER BODY WORKOUT + CARDIO HIIT FINISHER- Low Impact
35 MIN LEGS & ABS HOME WORKOUT- Lower Body Drop Sets
30 MIN FULL BODY STRENGTH BASED PILATES WORKOUT TO STRENGTHEN & TONE
35 MIN NO REPEATS GLUTES & BACK STRENGTH WORKOUT- Posterior Chain Home Workout
35 MIN FULL BODY STRENGTH BASED PILATES WORKOUT- Strengthen & Tone
40 MIN NO REPEATS LEGS AND GLUTES STRENGTH WORKOUT- Low Impact
30 MIN UPPER BODY STRENGTH WORKOUT FOR AN HOURGLASS FIGURE- Shoulder Focused
40 MIN STANDING FULL BODY STRENGTH WORKOUT TO BUILD MUSCLE & BURN FAT- No Repeats
30 MIN FULL BODY STRENGHT AND CONDITIONING WORKOUT- Low Impact | No Repeats
HOURGLASS 1.0- 6 WEEK WORKOUT PROGRAM
20 MIN STANDING ARMS STRENGTH WORKOUT WITH DUMBBEELLS TO TONE AND STRENGTHEN
30 MIN FULL BODY WORKOUT WITH & WITHOUT EQUIPMENT- Low Impact | No Repeats
30 MIN STANDING ARMS & ABS STRENGTH WORKOUT WITH DUMBBEELLS TO TONE & STRENGTHEN
30 MIN FULL BODY STRENGTH BASED PILATES WORKOUT TO TONE & LOSE FAT
30 MIN FULL BODY DUMBBELL WORKOUT FOR FAT LOSS | STRENGTH & ENDURANCE- Low Impact METCON